Heart-Healthy Spicy Tuna Maki

Indulge in the perfect balance of bold flavors and wholesome ingredients with this Heart-Healthy Spicy Tuna Maki recipe. Featuring tender, sushi-grade tuna tossed in a zesty blend of low-sodium soy sauce, sriracha, and sesame oil, this recipe elevates traditional sushi to a nutritious delight. Made with fiber-rich brown sushi rice and enriched with creamy avocado, crisp cucumber, and toasted sesame seeds, each roll is a vibrant fusion of textures that’s as delicious as it is nourishing. Simple, step-by-step instructions guide you in mastering the sushi-rolling technique, ensuring restaurant-quality results right at home. Perfect for health-conscious sushi lovers, this recipe delivers satisfying bites that are light, flavorful, and packed with heart-friendly benefits. Serve with wasabi, pickled ginger, and a splash of soy sauce to complete this irresistible dish!

Nutriscore Rating: 76/100

Prep Time:25 mins

Cook Time:25 mins

Total Time:50 mins

Servings: 4

Ingredients

• 150 grams Sushi-grade tuna
• 1 cup Brown sushi rice
• 1.25 cups Water
• 2 tablespoons Rice vinegar
• 1 teaspoon Low-sodium soy sauce
• 2 teaspoons Sriracha
• 1 teaspoon Sesame oil
• 0.5 piece Avocado
• 0.5 piece Cucumber
• 4 pieces Nori sheets
• 1 tablespoon Toasted sesame seeds
• 1 stalk Green onion (optional)
• 1 teaspoon Wasabi (optional)
• 1 tablespoon Pickled ginger (optional)

Directions

Step 1

Rinse the brown sushi rice thoroughly under cold water until the water runs clear.

Step 2

In a medium saucepan, combine 1 cup of brown sushi rice and 1.25 cups of water. Bring to a boil, then reduce the heat to low and cover. Cook for 20-25 minutes or until the water is fully absorbed. Remove from heat and let sit, covered, for 10 minutes.

Step 3

Mix the cooked rice with 2 tablespoons of rice vinegar while it is still warm. Use a wooden spoon or spatula to gently fold the vinegar into the rice, being careful not to mash the grains. Set aside to cool completely.

Step 4

Dice the sushi-grade tuna into small, bite-sized cubes and place in a bowl.

Step 5

In a small bowl, mix 1 teaspoon of low-sodium soy sauce, 2 teaspoons of sriracha, and 1 teaspoon of sesame oil. Pour this mixture over the diced tuna and mix gently to evenly coat. Set aside.

Step 6

Slice the avocado into thin strips. Peel and slice the cucumber into matchstick-sized strips.

Step 7

Place one sheet of nori, shiny side down, on a bamboo sushi mat. Spread a thin, even layer of the cooled brown rice over the nori, leaving a 1-inch border at the top edge.

Step 8

Sprinkle a small pinch of toasted sesame seeds over the rice for added flavor.

Step 9

Arrange a strip of avocado, a few cucumber matchsticks, and a portion of the spicy tuna mixture horizontally across the rice, about 1 inch from the bottom edge of the nori.

Step 10

Using the bamboo mat, carefully roll the sushi tightly from the bottom edge, pressing gently as you roll to form a firm cylinder. Dip your fingers in water to seal the edges of the nori.

Step 11

Repeat the process with the remaining nori sheets and ingredients.

Step 12

Use a sharp, damp knife to slice each roll into 6-8 pieces.

Step 13

Serve immediately with optional wasabi, pickled ginger, and additional low-sodium soy sauce for dipping. Garnish with finely chopped green onion if desired.

Nutrition Facts

Serving size	982.9 grams (982.9g)

Amount per serving	% Daily Value*
Calories	753

Total Fat 31.80g	41%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 7.50g
Cholesterol 59mg	20%
Sodium 914mg	40%
Total Carbohydrate 73.10g	27%
Dietary Fiber 13.60g	49%
Total Sugars 6.90g
Protein 48.30g	97%

Vitamin D 102IU	510%
Calcium 181mg	14%
Iron 5mg	29%
Potassium 1744mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 25.0%

Carbs: 37.9%