Heart-Healthy Spicy Tuna

Savor the perfect balance of heat and heart healthfulness with this "Heart-Healthy Spicy Tuna" recipe. This quick and easy dish features tender, seared fresh tuna steaks infused with a zesty marinade of low-sodium soy sauce, fresh lime juice, garlic, ginger, and red chili flakes. Paired with a vibrant salad of creamy avocado, crisp cucumber, and nutrient-packed baby spinach, this recipe is as nutritious as it is delicious. Topped with toasted sesame seeds and a drizzle of reserved marinade, this meal is rich in omega-3s and antioxidants, making it ideal for those looking to combine bold flavors with healthy eating. Ready in just 25 minutes, it’s perfect for a light, satisfying dinner or an impressive lunch option. Enjoy this protein-packed recipe that prioritizes heart health without sacrificing taste!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces fresh tuna steak
• 2 tablespoons extra virgin olive oil
• 2 tablespoons low-sodium soy sauce
• 2 tablespoons fresh lime juice
• 2 pieces garlic cloves, minced
• 1 teaspoon fresh ginger, grated
• 0.5 teaspoons red chili flakes
• 1 piece avocado, diced
• 1 piece cucumber, thinly sliced
• 4 cups baby spinach or mixed greens
• 1 teaspoon sesame seeds, toasted
• 0.25 teaspoons black pepper
• 0.25 teaspoons sea salt (optional)

Directions

Step 1

In a small bowl, whisk together olive oil, low-sodium soy sauce, lime juice, minced garlic, grated ginger, and red chili flakes to create the marinade.

Step 2

Lightly season the tuna steaks with black pepper and a small pinch of sea salt (if using). Place them in a shallow dish or zip-top bag and pour the marinade over the tuna. Let marinate in the refrigerator for 10 minutes, turning once halfway through.

Step 3

While the tuna marinates, prepare the salad by placing mixed greens in two serving bowls. Top with diced avocado, sliced cucumber, and sprinkle with toasted sesame seeds.

Step 4

Heat a non-stick skillet over medium-high heat. Remove the tuna from the marinade (reserving the marinade for later use) and sear the steaks for about 2-3 minutes on each side, depending on your desired doneness. For a medium-rare finish, aim for 2 minutes per side.

Step 5

Once cooked, remove the tuna steaks from the skillet and let them rest for a minute. Slice the tuna into thin strips.

Step 6

Drizzle any remaining marinade over the salad for an added burst of flavor. Layer the sliced tuna on top of the greens and serve immediately.

Nutrition Facts

Serving size	1013.9 grams (1013.9g)

Amount per serving	% Daily Value*
Calories	1104

Total Fat 69.00g	88%
Saturated Fat 11.90g	60%
Polyunsaturated Fat NaNg
Cholesterol 129mg	43%
Sodium 1798mg	78%
Total Carbohydrate 36.40g	13%
Dietary Fiber 15.50g	55%
Total Sugars 6.40g
Protein 93.00g	186%

Vitamin D 772IU	3861%
Calcium 263mg	20%
Iron 10mg	57%
Potassium 3715mg	79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%

Protein: 32.7%

Carbs: 12.8%