Heart-Healthy Spicy Shrimp

Get ready to spice up your dinner routine with this flavor-packed *Heart-Healthy Spicy Shrimp*! This quick and easy recipe combines juicy, protein-rich shrimp with an aromatic blend of paprika, cumin, cayenne, and zesty lemon juice, all brought together in a light, heart-smart marinade featuring extra virgin olive oil. Infused with the bold flavors of fresh garlic and ginger, these shrimp are perfectly pan-seared in under 10 minutes, making them an ideal choice for a nutritious weeknight meal. Garnished with fresh parsley or cilantro, this dish offers a vibrant, low-sodium option that pairs beautifully with steamed veggies, whole grains, or a crisp side salad. Perfect for seafood lovers looking for a healthy, high-protein, and deliciously spicy twist, this recipe is sure to become a new favorite in your heart-healthy repertoire.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound shrimp, peeled and deveined
• 2 tablespoons extra virgin olive oil
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, minced
• 1 teaspoon paprika
• 0.5 teaspoon ground cumin
• 0.25 teaspoon cayenne pepper
• 2 tablespoons fresh lemon juice
• 2 teaspoons low-sodium soy sauce
• 2 tablespoons chopped fresh parsley or cilantro
• 0.5 teaspoon black pepper
• 0.25 teaspoon salt (optional)

Directions

Step 1

Place the cleaned shrimp in a medium bowl. Pat dry with paper towels to remove excess moisture.

Step 2

In a small bowl, whisk together olive oil, minced garlic, minced ginger, paprika, cumin, cayenne pepper, lemon juice, soy sauce, black pepper, and salt (if using). This will form your spicy marinade.

Step 3

Pour the marinade over the shrimp and toss gently until the shrimp are evenly coated. Let the shrimp marinate for 10 minutes at room temperature.

Step 4

Heat a large non-stick skillet over medium-high heat.

Step 5

Once the skillet is hot, add the shrimp in a single layer. Cook for 2-3 minutes on one side, then flip and cook for another 2-3 minutes on the other side. The shrimp should turn pink and opaque when fully cooked.

Step 6

Remove shrimp from the skillet and transfer them to a serving dish.

Step 7

Sprinkle the shrimp with freshly chopped parsley or cilantro for a burst of freshness and color.

Step 8

Serve immediately with a side of steamed vegetables, brown rice, or quinoa for a balanced, heart-healthy meal.

Nutrition Facts

Serving size	544.6 grams (544.6g)

Amount per serving	% Daily Value*
Calories	733

Total Fat 33.60g	43%
Saturated Fat 5.20g	26%
Polyunsaturated Fat 0.00g
Cholesterol 886mg	295%
Sodium 1750mg	76%
Total Carbohydrate 10.20g	4%
Dietary Fiber 1.80g	6%
Total Sugars 1.30g
Protein 111.70g	223%

Vitamin D 0IU	0%
Calcium 220mg	17%
Iron 4mg	22%
Potassium 1359mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 56.6%

Carbs: 5.2%