Heart-Healthy Spicy Salmon

Elevate your weeknight dinner with this Heart-Healthy Spicy Salmon—a flavorful, nutrient-packed dish that’s perfect for promoting heart wellness. Featuring tender salmon fillets coated in a bold spice rub of paprika, ground cumin, and a hint of cayenne pepper, this recipe strikes the perfect balance between heat and zest. The fillets are baked to flaky perfection in just 12 minutes, ensuring a quick and fuss-free meal. A drizzle of fresh lemon juice and a sprinkle of chopped parsley add a refreshing finish, while olive oil keeps this dish rich in healthy fats. Serve with lemon wedges for an extra citrus kick, and enjoy this vibrant, protein-packed entrée that’s as good for your heart as it is for your taste buds. Perfect for those seeking a quick, healthy, and flavorful seafood dinner option!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 4

Ingredients

• 4 pieces (4-6 oz each) salmon fillets (skin-on, if possible)
• 2 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon ground cumin
• 0.25 teaspoon cayenne pepper
• 0.5 teaspoon black pepper
• 0.25 teaspoon sea salt
• 2 tablespoons fresh parsley (chopped, for garnish)
• 4 pieces lemon wedges (for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

In a small bowl, combine garlic powder, paprika, ground cumin, cayenne pepper, black pepper, and sea salt to make the spice rub.

Step 3

Pat the salmon fillets dry with a paper towel, then brush them lightly with olive oil on both sides.

Step 4

Rub the spice mixture evenly over the top of each salmon fillet.

Step 5

Place the salmon fillets skin-side down on the prepared baking sheet.

Step 6

Bake in the preheated oven for 10-12 minutes, or until the salmon easily flakes with a fork (internal temperature should reach 145°F/63°C).

Step 7

Remove the salmon from the oven and drizzle with fresh lemon juice.

Step 8

Garnish with chopped parsley and serve with lemon wedges on the side for an extra burst of flavor.

Nutrition Facts

Serving size	228.8 grams (228.8g)

Amount per serving	% Daily Value*
Calories	506

Total Fat 42.20g	54%
Saturated Fat 6.70g	34%
Polyunsaturated Fat 2.70g
Cholesterol 52mg	17%
Sodium 646mg	28%
Total Carbohydrate 12.30g	4%
Dietary Fiber 4.20g	15%
Total Sugars 3.80g
Protein 20.40g	41%

Vitamin D 420IU	2099%
Calcium 71mg	5%
Iron 3mg	15%
Potassium 685mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.4%

Protein: 16.0%

Carbs: 9.6%