Heart-Healthy Spicy Potato Tacos

Brighten up your taco night with these Heart-Healthy Spicy Potato Tacos, a flavor-packed, plant-based twist perfect for any occasion. Featuring crispy roasted baby potatoes seasoned with smoky paprika, cumin, and chili powder, these tacos pack a satisfying punch while keeping it light with wholesome ingredients. A vibrant lime slaw made with shredded red cabbage, creamy plant-based yogurt, and fresh cilantro adds crunch and zest, while mashed avocado brings a creamy, heart-healthy touch. Served on warm whole grain or gluten-free tortillas, these tacos are a guilt-free indulgence that's easy to whip up in just 45 minutes. Perfect for vegetarians, vegans, and anyone looking to spice up their weeknight dinners!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 3

Ingredients

• 500 grams Baby gold or red potatoes
• 1 tablespoon Olive oil
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Ground cumin
• 0.5 teaspoon Chili powder
• 0.5 teaspoon Salt
• 6 pieces Whole grain tortillas or corn tortillas (gluten-free if needed)
• 1 large Avocado
• 2 tablespoons Lime juice
• 150 grams Shredded red cabbage
• 2 tablespoons Fresh cilantro, chopped
• 3 tablespoons Plain unsweetened plant-based yogurt (e.g., soy or almond)
• 0.5 piece Jalapeño, finely chopped (optional)
• 2 stalks Green onion, thinly sliced

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

Cut the baby potatoes into small bite-sized cubes (about 1–1.5 cm).

Step 3

In a large bowl, toss the potatoes with olive oil, smoked paprika, garlic powder, cumin, chili powder, and salt. Mix until the potatoes are evenly coated.

Step 4

Spread the potatoes out on the prepared baking sheet in a single layer. Roast in the oven for 25–30 minutes, flipping halfway, until golden and crispy.

Step 5

While the potatoes roast, prepare the lime slaw. In a medium bowl, combine the shredded red cabbage, lime juice, plant-based yogurt, chopped cilantro, and jalapeño (if using). Toss until everything is well coated. Set aside.

Step 6

Mash the avocado in a small bowl with a pinch of salt and a squeeze of lime juice to taste.

Step 7

Warm the tortillas in a dry skillet over medium heat for about 30 seconds per side, or wrap them in aluminum foil and warm in the oven for 5–7 minutes.

Step 8

Assemble the tacos: Spread a layer of the mashed avocado on each tortilla, top with a generous scoop of roasted potatoes, and finish with the lime slaw and sliced green onions.

Step 9

Serve immediately and enjoy your heart-healthy spicy potato tacos!

Nutrition Facts

Serving size	1304.5 grams (1304.5g)

Amount per serving	% Daily Value*
Calories	1657

Total Fat 63.60g	82%
Saturated Fat 9.60g	48%
Polyunsaturated Fat 5.00g
Cholesterol 0mg	0%
Sodium 2480mg	108%
Total Carbohydrate 262.20g	95%
Dietary Fiber 44.60g	159%
Total Sugars 19.10g
Protein 43.50g	87%

Vitamin D 0IU	0%
Calcium 501mg	39%
Iron 18mg	101%
Potassium 4415mg	94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 9.7%

Carbs: 58.4%