Heart-Healthy Spicy Pepper Jelly

Add a fiery kick to your favorite dishes with this guilt-free Heart-Healthy Spicy Pepper Jelly! Crafted with a vibrant medley of red and green bell peppers, zesty jalapeños, and tangy apple cider vinegar, this lower-sugar recipe uses granulated stevia or erythritol and low-sugar pectin for a wholesome twist on the classic sweet-and-spicy spread. Perfect as a glaze for roasted vegetables, a topping for soft cheeses, or even a sandwich condiment, this jelly is bursting with bold flavor and a hint of heat. With just 15 minutes of prep time and an easy canning option for long-term storage, it’s a versatile treat that fits beautifully into a heart-conscious lifestyle. Add this irresistible homemade pepper jelly to your pantry or share it as a thoughtful edible gift!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 32

Ingredients

• 2 large Red bell peppers
• 2 large Green bell peppers
• 2 medium Jalapeño peppers
• 1.25 cups Apple cider vinegar
• 1 packet Low-sugar pectin
• 0.5 cup Granulated stevia or erythritol
• 0.5 cup Water

Directions

Step 1

Wash and dry the red bell peppers, green bell peppers, and jalapeño peppers. Remove the stems and seeds from all the peppers for a milder flavor; leave some seeds in the jalapeños if you prefer it spicier.

Step 2

Finely chop the peppers using a food processor, or dice them by hand if you don't have one. Aim for a consistent, small dice to ensure the jelly has an even texture.

Step 3

In a large, non-reactive saucepan, combine the chopped peppers, apple cider vinegar, and water. Stir well and place the saucepan over medium heat.

Step 4

Bring the mixture to a gentle boil. Reduce the heat slightly and simmer for 5 minutes, stirring occasionally to prevent sticking.

Step 5

While the peppers are simmering, mix the low-sugar pectin with 2 tablespoons of your granulated stevia or erythritol in a small bowl. This will help the pectin dissolve more evenly.

Step 6

Add the pectin mixture to the saucepan, stirring constantly to ensure it dissolves completely. Bring the mixture back to a boil and cook for 1 minute.

Step 7

Add the remaining granulated stevia or erythritol to the saucepan and stir well to combine. Bring the mixture to a boil again, then reduce heat and simmer for 4-5 minutes, or until the jelly thickens slightly.

Step 8

Remove the saucepan from heat and carefully ladle the hot jelly into sterilized jars, leaving about 1/4 inch of headspace at the top. Wipe the rims of the jars with a clean, damp cloth to ensure a good seal.

Step 9

Seal the jars with sterilized lids and process them in a boiling water bath for 10 minutes for proper preservation (if storing long-term). Alternatively, let the jars cool to room temperature and store in the refrigerator for up to 3 weeks if not canned.

Step 10

Allow the jelly to set for at least 24 hours before serving. Enjoy as a topping, glaze, or spread!

Nutrition Facts

Serving size	1313.2 grams (1313.2g)

Amount per serving	% Daily Value*
Calories	275

Total Fat 1.80g	2%
Saturated Fat 0.60g	3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 43mg	2%
Total Carbohydrate 46.50g	17%
Dietary Fiber 16.40g	59%
Total Sugars 24.30g
Protein 7.30g	15%

Vitamin D 0IU	0%
Calcium 88mg	7%
Iron 4mg	19%
Potassium 1743mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%

Protein: 12.6%

Carbs: 80.4%