Heart-Healthy Spicy Okra Stir Fry

Packed with bold spices and vibrant colors, this Heart-Healthy Spicy Okra Stir Fry is a deliciously wholesome dish that’s both nourishing and flavorful. Fresh okra is lightly sautéed with aromatic cumin seeds, red onion, and garlic before being infused with a blend of turmeric, smoked paprika, and chili flakes for a satisfying kick. Juicy tomatoes balance the heat, while fresh cilantro and a splash of tangy lemon juice provide a refreshing finish. This quick and easy stir fry is low in fat, high in fiber, and perfect for a nutrient-dense meal. Serve it as a standalone vegan option or pair it with steamed brown rice or quinoa for a complete heart-healthy dinner!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams Fresh okra
• 1 tablespoon Olive oil
• 2 cloves Garlic
• 1 medium Red onion
• 2 medium Tomatoes
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili flakes
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 2 tablespoons Fresh cilantro
• 1 teaspoon Lemon juice

Directions

Step 1

Wash the okra thoroughly and pat dry. Cut off the tips and stems, then slice the okra into half-inch rounds.

Step 2

Peel and finely mince the garlic. Thinly slice the red onion. Dice the tomatoes into small cubes. Chop the fresh cilantro and set aside.

Step 3

Heat the olive oil in a large nonstick skillet or wok over medium heat.

Step 4

Add the cumin seeds to the hot oil and let them sizzle for about 30 seconds until fragrant.

Step 5

Stir in the minced garlic and sliced onion. Cook for 2-3 minutes, stirring frequently, until the onion is translucent and soft.

Step 6

Add the okra to the skillet and stir to coat it with the oil mixture. Cook for 5-7 minutes, stirring occasionally, until the okra begins to soften and any sliminess reduces.

Step 7

Stir in the diced tomatoes, turmeric powder, red chili flakes, smoked paprika, salt, and ground black pepper. Mix well to combine.

Step 8

Lower the heat to medium-low and cover the skillet. Cook for another 8-10 minutes, stirring occasionally, until the okra is tender and the flavors are well combined.

Step 9

Remove the skillet from heat and stir in the freshly chopped cilantro and a splash of lemon juice.

Step 10

Serve warm as a standalone dish or as a side with steamed brown rice or quinoa for a heart-healthy meal.

Nutrition Facts

Serving size	819.2 grams (819.2g)

Amount per serving	% Daily Value*
Calories	396

Total Fat 16.90g	22%
Saturated Fat 2.50g	13%
Polyunsaturated Fat 1.50g
Cholesterol 0mg	0%
Sodium 1236mg	54%
Total Carbohydrate 58.40g	21%
Dietary Fiber 20.10g	72%
Total Sugars 18.50g
Protein 12.90g	26%

Vitamin D 0IU	0%
Calcium 439mg	34%
Iron 7mg	39%
Potassium 2156mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 11.8%

Carbs: 53.4%