Heart-Healthy Spicy Mayo

Elevate your condiments game with this Heart-Healthy Spicy Mayo, a creamy, flavorful, and guilt-free alternative to traditional mayo. Made with protein-rich silken tofu, heart-friendly extra virgin olive oil, and just the right punch of heat from smoked paprika and cayenne pepper, this versatile recipe is perfect for health-conscious food lovers. A touch of maple syrup adds a subtle sweetness, while Dijon mustard and fresh lemon juice provide a tangy balance, all blended to velvety perfection in just minutes. Use it as a zesty dip, a bold sandwich spread, or a unique salad dressing that’s as nourishing as it is delicious. This no-cook, 5-minute recipe is vegan, dairy-free, and packed with flavor, making it an easy and satisfying addition to your favorite dishes!

Nutriscore Rating: 80/100

Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Download for FREE Now!

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 8

Ingredients

1 cup Silken tofu
1 tablespoon Extra virgin olive oil
1 tablespoon Fresh lemon juice
1 teaspoon Dijon mustard
0.5 teaspoon Garlic powder
0.5 teaspoon Smoked paprika
0.25 teaspoon Cayenne pepper
0.125 teaspoon Salt
0.5 teaspoon Maple syrup

Directions

Step 1

Add silken tofu, olive oil, lemon juice, Dijon mustard, garlic powder, smoked paprika, cayenne pepper, salt, and maple syrup to a blender or food processor.

Step 2

Blend the mixture on high speed until smooth and creamy, scraping down the sides as needed.

Step 3

Taste and adjust seasonings if desired. Add a pinch more cayenne for extra spice, or a touch more maple syrup if you prefer a slightly sweeter kick.

Step 4

Transfer the spicy mayo to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 5

Serve as a flavorful dip for veggies, a spread for sandwiches, or a zesty dressing for salads. Enjoy!

Portion size

Nutrition Facts

Serving size	280.5 grams (280.5g)

Amount per serving	% Daily Value*
Calories	283

Total Fat 21.80g	28%
Saturated Fat 3.20g	16%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 429mg	19%
Total Carbohydrate 10.80g	4%
Dietary Fiber 1.00g	4%
Total Sugars 4.00g
Protein 13.70g	27%

Vitamin D 0IU	0%
Calcium 844mg	65%
Iron 3mg	17%
Potassium 354mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%

Protein: 18.6%

Carbs: 14.7%