Heart-Healthy Spicy Hummus

Transform your snacking game with this Heart-Healthy Spicy Hummus, a bold and flavorful twist on the classic dip that’s as nutritious as it is delicious. Packed with low-sodium chickpeas, creamy tahini, zesty lemon juice, and a fiery blend of smoked paprika, cayenne pepper, and chili flakes, this recipe delivers a perfect balance of spice and zest without compromising on health. Thanks to a touch of aquafaba, the hummus achieves a silky-smooth texture without added oil, making it a guilt-free choice. Ready in just 10 minutes, this no-cook dish is perfect for dipping fresh veggies, spreading on whole-grain bread, or serving at your next gathering. Garnished with a pop of fresh parsley and a sprinkle of chili for a vibrant finish, it’s a quick, plant-based snack that’s heart-healthy and bursting with flavor.

Nutriscore Rating: 89/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 15 ounces canned low-sodium chickpeas
• 2 tablespoons tahini (sesame seed paste)
• 2 tablespoons fresh lemon juice
• 2 garlic cloves
• 1 teaspoon ground cumin
• 0.5 teaspoon ground smoked paprika
• 0.25 teaspoon cayenne pepper
• 3 tablespoons chickpea liquid (aquafaba)
• 1 tablespoon fresh parsley (optional, for garnish)
• 0.5 teaspoon spicy chili flakes (optional, for garnish)

Directions

Step 1

Drain and rinse the canned low-sodium chickpeas. Reserve about 3 tablespoons of the chickpea liquid (aquafaba) for blending.

Step 2

Peel and crush the garlic cloves to release their flavor.

Step 3

In a food processor or high-speed blender, combine chickpeas, tahini, lemon juice, crushed garlic, ground cumin, smoked paprika, and cayenne pepper.

Step 4

Blend for 1-2 minutes, gradually adding the reserved aquafaba for a smoother texture. Scrape down the sides as needed and adjust consistency to your preference.

Step 5

Taste the hummus and adjust the seasoning if necessary by adding extra lemon juice or spices. Avoid adding salt to keep the recipe heart-healthy.

Step 6

Transfer the hummus to a serving bowl. Optionally, garnish with fresh parsley and a sprinkle of spicy chili flakes for added flavor and presentation.

Step 7

Serve immediately with fresh vegetable sticks, whole-grain crackers, or as a spread in your favorite sandwich. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	541 grams (541.0g)

Amount per serving	% Daily Value*
Calories	610

Total Fat 23.70g	30%
Saturated Fat 3.00g	15%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 558mg	24%
Total Carbohydrate 79.00g	29%
Dietary Fiber 20.40g	73%
Total Sugars 4.50g
Protein 26.60g	53%

Vitamin D 0IU	0%
Calcium 299mg	23%
Iron 12mg	67%
Potassium 919mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 16.7%

Carbs: 49.7%