Heart-Healthy Spicy Fries

Indulge in guilt-free comfort food with these Heart-Healthy Spicy Fries, a flavorful and nutritious twist on classic fries! Made with fiber-rich Russet potatoes and baked to golden perfection, this recipe swaps deep frying for a light drizzle of heart-friendly extra virgin olive oil. Infused with a zesty spice blend of smoked paprika, garlic powder, cayenne pepper, and onion powder, these oven-baked fries pack a bold punch without overwhelming the palate. A quick soak in cold water ensures extra crispiness, while leaving the skins on adds a boost of natural nutrients. Ready in under an hour, this easy-to-make side dish is perfect for spicing up any meal or enjoying as a healthier snack. Garnish with fresh parsley for a burst of color and flavor, and savor every crispy, crave-worthy bite.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 medium Russet potatoes
• 2 tablespoons Extra virgin olive oil
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Cayenne pepper
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Salt (optional, recommended: sea salt)
• 2 tablespoons Chopped fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat.

Step 2

Wash the potatoes thoroughly to remove any dirt, leaving the skin on for added fiber and nutrients.

Step 3

Cut the potatoes into evenly-sized wedges or thin fries, about 1/4 inch thick for crispier fries.

Step 4

Place the potato slices in a large bowl, then cover them with cold water. Let them soak for 10 minutes to remove excess starch for crispier fries.

Step 5

Drain the potatoes and pat them dry thoroughly with a clean kitchen towel or paper towels.

Step 6

Return the potatoes to the dry bowl and drizzle with the olive oil. Toss the potatoes to ensure they are evenly coated.

Step 7

In a small bowl, mix together the smoked paprika, garlic powder, onion powder, cayenne pepper, black pepper, and salt (if using).

Step 8

Sprinkle the spice mixture over the potatoes and toss again until the fries are evenly coated with the seasoning.

Step 9

Spread the seasoned potatoes in a single layer on the prepared baking sheet, ensuring the pieces do not overlap to promote even baking.

Step 10

Bake in the preheated oven for 20 minutes. Remove the tray, flip the fries with a spatula, and return them to the oven to bake for another 15 minutes, or until the fries are golden brown and crispy.

Step 11

Remove the fries from the oven, sprinkle with chopped parsley (if using), and serve immediately.

Nutrition Facts

Serving size	734.5 grams (734.5g)

Amount per serving	% Daily Value*
Calories	943

Total Fat 28.60g	37%
Saturated Fat 4.10g	21%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 653mg	28%
Total Carbohydrate 158.80g	58%
Dietary Fiber 14.10g	50%
Total Sugars 8.40g
Protein 21.30g	43%

Vitamin D 0IU	0%
Calcium 132mg	10%
Iron 9mg	51%
Potassium 4022mg	86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%

Protein: 8.7%

Carbs: 65.0%