Heart-Healthy Spicy Broth

Warm up with this nourishing and flavorful Heart-Healthy Spicy Broth, a vibrant soup packed with wholesome vegetables and bold, aromatic spices. Perfect for those seeking a low-sodium, heart-friendly dish, this recipe features nutrient-rich ingredients like fresh ginger, turmeric, and spinach to boost your wellness while delivering a satisfying kick of heat from red chili flakes. Infused with the earthy depth of cumin and a zesty finish of lime, this broth is as comforting as it is invigorating. Ready in just 35 minutes and easily customizable, it’s an ideal choice for a light, vegan-friendly meal that doesn’t skimp on flavor. Serve it with a sprinkle of fresh cilantro for a bright garnish that complements the dish beautifully.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 tablespoon Olive oil
• 1 large Yellow onion, diced
• 4 cloves Garlic cloves, minced
• 1 tablespoon Fresh ginger, minced
• 2 medium Carrots, sliced thinly
• 2 stalks Celery stalks, chopped
• 6 cups Low-sodium vegetable broth
• 2 tablespoons Low-sodium soy sauce or tamari (for gluten-free)
• 0.5 teaspoons Red chili flakes
• 0.5 teaspoons Ground turmeric
• 1 teaspoon Ground cumin
• 2 cups Baby spinach
• 2 tablespoons Fresh cilantro, chopped (optional garnish)
• 1 whole Lime, cut into wedges (for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, until it begins to soften.

Step 3

Stir in the minced garlic and ginger, cooking for an additional 1 minute until fragrant.

Step 4

Add the sliced carrots and chopped celery, and cook for 5 minutes, stirring occasionally.

Step 5

Pour in the low-sodium vegetable broth and bring it to a simmer.

Step 6

Stir in the soy sauce or tamari, red chili flakes, ground turmeric, and ground cumin.

Step 7

Let the broth simmer for 10 minutes to allow the flavors to meld and the vegetables to tenderize.

Step 8

Add the baby spinach and cook for 2 minutes, just until the spinach wilts.

Step 9

Taste and adjust seasoning if needed, keeping in mind the heart-healthy nature of the dish by avoiding excessive salt.

Step 10

Ladle the broth into bowls and garnish with fresh cilantro if desired.

Step 11

Serve with lime wedges for a bright, zesty finish.

Nutrition Facts

Serving size	1926.7 grams (1926.7g)

Amount per serving	% Daily Value*
Calories	407

Total Fat 15.30g	20%
Saturated Fat 2.40g	12%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 2008mg	87%
Total Carbohydrate 59.00g	21%
Dietary Fiber 10.20g	36%
Total Sugars 18.10g
Protein 8.30g	17%

Vitamin D 0IU	0%
Calcium 272mg	21%
Iron 7mg	37%
Potassium 2132mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 8.2%

Carbs: 58.0%