Heart-Healthy Spiced Beef Fry

Savor the bold flavors of the "Heart-Healthy Spiced Beef Fry," a quick and nutritious recipe that transforms lean beef into a protein-packed masterpiece. Marinated in a medley of warming spices like turmeric, smoked paprika, and cumin, this stir-fry delivers a burst of smoky, earthy flavors while keeping your heart health in mind. Fresh aromatics like garlic and ginger, combined with vibrant red bell peppers and sweet onions, add layers of texture and nutrients to this wholesome dish. Finished with a zing of lime juice and a sprinkle of fresh cilantro, this 35-minute recipe is perfect for busy weeknights. Serve it solo or pair it with quinoa or brown rice for a balanced, flavorful meal. With low-sodium soy sauce and heart-healthy olive oil, this recipe is as good for you as it tastes—ideal for those seeking healthy comfort food. Perfect for "heart-healthy dinner ideas" searches!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Lean beef (sirloin or tenderloin, trimmed of all visible fat)
• 1 tablespoon Olive oil
• 3 units Garlic cloves (minced)
• 1 teaspoon Fresh ginger (grated)
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.25 teaspoon Cayenne pepper (optional, for heat)
• 1 unit Red bell pepper (sliced)
• 1 unit Yellow onion (thinly sliced)
• 2 tablespoons Fresh cilantro (chopped)
• 1 tablespoon Fresh lime juice
• 1 tablespoon Low-sodium soy sauce
• 0.25 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Cut the lean beef into thin strips (about 1/4 inch thick) and pat them dry with a paper towel.

Step 2

In a small bowl, mix together turmeric powder, smoked paprika, ground cumin, ground coriander, cayenne pepper (if using), salt, and black pepper.

Step 3

Rub the spice mixture evenly onto the beef strips and let them sit for 10 minutes to marinate.

Step 4

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.

Step 5

Add the minced garlic and grated ginger to the hot oil, stirring continuously for about 30 seconds until fragrant.

Step 6

Increase the heat to medium-high and add the seasoned beef strips to the skillet. Cook for 4-5 minutes, stirring frequently, until the beef is browned on all sides.

Step 7

Push the beef to one side of the skillet and add the sliced red bell pepper and yellow onion to the other side. Stir-fry the vegetables for 3-4 minutes until they are slightly softened but still retain some crunch.

Step 8

Mix the beef and vegetables together in the skillet. Add the low-sodium soy sauce and fresh lime juice, tossing everything to coat evenly. Cook for another 2 minutes to combine the flavors.

Step 9

Turn off the heat and garnish the dish with freshly chopped cilantro.

Step 10

Serve hot as a standalone dish, or pair with a side of quinoa or whole-grain brown rice for a complete heart-healthy meal.

Nutrition Facts

Serving size	816.9 grams (816.9g)

Amount per serving	% Daily Value*
Calories	1135

Total Fat 53.90g	69%
Saturated Fat 17.40g	87%
Polyunsaturated Fat 1.30g
Cholesterol 350mg	117%
Sodium 1386mg	60%
Total Carbohydrate 29.40g	11%
Dietary Fiber 8.00g	29%
Total Sugars 11.20g
Protein 136.60g	273%

Vitamin D 35IU	175%
Calcium 157mg	12%
Iron 19mg	103%
Potassium 2288mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 47.6%

Carbs: 10.2%