Heart-Healthy Soy Pudding

Indulge in the creamy, guilt-free goodness of Heart-Healthy Soy Pudding, a plant-based dessert that's as nutritious as it is delicious. Made with unsweetened soy milk, maple syrup, and a touch of vanilla extract, this silky treat is naturally dairy-free and packed with flavor. The optional addition of unsweetened cocoa powder transforms it into a luscious chocolate version without any added guilt. Perfect for a quick kitchen creation, this pudding comes together in just 15 minutes and sets beautifully in the fridge for a cool, refreshing treat. Whether served plain or topped with fresh fruit, crunchy nuts, or a sprinkle of cocoa, this easy and versatile recipe is the perfect choice for a wholesome, heart-healthy dessert you’ll want to enjoy again and again.

Nutriscore Rating: 80/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Unsweetened soy milk
• 3 tablespoons Cornstarch
• 3 tablespoons Maple syrup
• 1 teaspoon Vanilla extract
• 2 tablespoons Unsweetened cocoa powder (optional, for chocolate flavor)
• 1 Pinch of salt

Directions

Step 1

In a medium saucepan, whisk together the cornstarch, unsweetened cocoa powder (if using), and a pinch of salt.

Step 2

Gradually add the soy milk to the saucepan, whisking constantly to avoid any lumps.

Step 3

Place the saucepan over medium heat, stirring frequently until the mixture thickens, about 7-10 minutes. Be patient and continue whisking to prevent scorching.

Step 4

Once the pudding reaches your desired thickness, remove it from the heat.

Step 5

Stir in the maple syrup and vanilla extract until fully combined.

Step 6

Pour the pudding into individual serving dishes or one larger container.

Step 7

Allow to cool slightly before covering and refrigerating for at least 2 hours to set.

Step 8

Serve chilled, optionally garnished with fresh fruit, a sprinkle of nuts, or a dusting of cocoa powder for added flavor.

Nutrition Facts

Serving size	569.6 grams (569.6g)

Amount per serving	% Daily Value*
Calories	437

Total Fat 9.40g	12%
Saturated Fat 1.80g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 326mg	14%
Total Carbohydrate 76.40g	28%
Dietary Fiber 5.80g	21%
Total Sugars 42.50g
Protein 16.00g	32%

Vitamin D 239IU	1195%
Calcium 611mg	47%
Iron 3mg	16%
Potassium 711mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.6%

Protein: 14.1%

Carbs: 67.3%