Heart-Healthy Sooji Halwa

Transform your dessert game with this Heart-Healthy Sooji Halwa, a lighter twist on the classic Indian sweet dish. Made with nutritious olive oil, creamy unsweetened almond milk, and naturally sweet jaggery, this halwa delivers comfort and indulgence while prioritizing your wellness. The semolina is toasted to perfection, giving it a rich, nutty base, and is then infused with the warming aroma of cardamom. Each spoonful is studded with chopped almonds, pistachios, and plump raisins, adding texture and natural sweetness. A hint of shredded coconut (optional) takes it over the top for extra flavor. Ready in just 30 minutes, this wholesome dessert is perfect for festive gatherings or a guilt-free treat any day of the week. Serve it warm, garnished with extra nuts, for a comforting, heart-healthy delight the whole family will love.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Sooji (semolina)
• 3 tablespoons Olive oil (extra virgin, light flavor preferred)
• 0.5 teaspoons Cardamom powder
• 2.5 cups Almond milk (unsweetened)
• 0.5 cups Jaggery powder
• 2 tablespoons Chopped almonds
• 2 tablespoons Chopped pistachios
• 1 tablespoon Shredded unsweetened coconut (optional)
• 2 tablespoons Raisins
• 1 cup Water

Directions

Step 1

In a saucepan, combine almond milk, water, and jaggery powder. Heat on low and stir gently until the jaggery dissolves completely. Do not boil. Set this mixture aside.

Step 2

In a non-stick pan, heat the olive oil over medium heat. Add the sooji (semolina) and roast it, stirring continuously, for about 8–10 minutes or until it turns golden brown and emits a nutty aroma.

Step 3

Add the cardamom powder to the roasted sooji and mix well.

Step 4

Slowly pour the warm almond milk-jaggery mixture into the pan with the roasted sooji, stirring constantly to avoid lumps. The mixture will bubble, so be cautious.

Step 5

Add the chopped almonds, pistachios, shredded coconut (if using), and raisins to the pan. Stir well to combine.

Step 6

Continue cooking the halwa on low heat, stirring frequently, until it reaches a thick, pudding-like consistency. This should take about 5–7 minutes.

Step 7

Once the desired consistency is achieved, remove the pan from heat. Let the halwa cool for a few minutes before serving.

Step 8

Garnish with a few extra chopped nuts on top, if desired. Serve warm.

Nutrition Facts

Serving size	1289 grams (1289.0g)

Amount per serving	% Daily Value*
Calories	2044

Total Fat 86.40g	111%
Saturated Fat 11.80g	59%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 492mg	21%
Total Carbohydrate 283.50g	103%
Dietary Fiber 20.30g	73%
Total Sugars 118.50g
Protein 43.20g	86%

Vitamin D 250IU	1250%
Calcium 1527mg	117%
Iron 14mg	76%
Potassium 2101mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 8.3%

Carbs: 54.4%