Heart-Healthy Soft Milk Buns
Wholesome, fluffy, and irresistibly soft, these Heart-Healthy Soft Milk Buns are the perfect marriage of nutrition and comfort. Made with a blend of whole wheat and bread flours, and naturally sweetened with honey, these buns are packed with fiber and nutrients without compromising on their tender, cloud-like texture. The use of olive oil and ground flaxseed boosts heart-friendly fats and adds a subtle nutty flavor, while warm low-fat milk lends a delicate richness. Perfect for breakfast sandwiches, dinner rolls, or simply enjoyed with a pat of butter, these buns come together with minimal effort and make a guilt-free indulgence for the whole family. Ready in just over two hours, this recipe delivers fresh homemade bread with a healthy twist that you can feel good about!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 300 g Whole wheat flour
- 200 g Bread flour
- 250 ml Low-fat milk (warm, about 110°F)
- 50 ml Olive oil
- 40 g Honey
- 5 g Salt
- 7 g Instant yeast
- 15 g Ground flaxseed
- 50 ml Water (warm, about 110°F)
Directions
Step 1
In a small bowl, mix the ground flaxseed with warm water and set aside for 5 minutes to form a thick mixture. This acts as a binding agent and adds additional fiber to the buns.
Step 2
In a large mixing bowl, combine the whole wheat flour, bread flour, and salt. Stir well with a whisk to evenly distribute the ingredients.
Step 3
In another bowl, mix the warm low-fat milk, olive oil, honey, and instant yeast. Stir gently until the yeast dissolves.
Step 4
Pour the wet mixture and the flaxseed mixture into the dry ingredients. Using a wooden spoon or your hands, mix until a dough forms.
Step 5
Transfer the dough to a lightly floured surface and knead for about 8-10 minutes until smooth and elastic. Alternatively, you can use a stand mixer with a dough hook for about 5-6 minutes on medium speed.
Step 6
Place the dough in a lightly oiled bowl and cover it with a clean kitchen towel or plastic wrap. Let it rise in a warm place for about 1 hour, or until the dough has doubled in size.
Step 7
After the dough has risen, gently punch it down to release any air bubbles. Divide the dough into 12 equal portions and shape each piece into a smooth ball.
Step 8
Arrange the dough balls on a baking sheet lined with parchment paper, leaving some space between them. Cover the buns with a kitchen towel and let them rise again for 30 minutes.
Step 9
Preheat your oven to 375°F (190°C).
Step 10
Bake the buns in the preheated oven for 18-20 minutes or until golden brown on top.
Step 11
Remove the buns from the oven and let them cool on a wire rack. Serve warm or store in an airtight container for up to 3 days.
Nutrition Facts
| Serving size | 918.7 grams (918.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2502 |
| Total Fat 65.10g | 83% |
| Saturated Fat 11.20g | 56% |
| Polyunsaturated Fat 4.50g | |
| Cholesterol 11mg | 4% |
| Sodium 2108mg | 92% |
| Total Carbohydrate 422.40g | 154% |
| Dietary Fiber 48.00g | 171% |
| Total Sugars 47.50g | |
| Protein 78.40g | 157% |
| Vitamin D 127IU | 634% |
| Calcium 499mg | 38% |
| Iron 22mg | 123% |
| Potassium 2022mg | 43% |
Source of Calories