Heart-Healthy Soft Chicken Tacos

Elevate taco night with these Heart-Healthy Soft Chicken Tacos, a guilt-free twist on a beloved classic! Featuring tender, bite-sized pieces of skinless chicken breast marinated in a zesty blend of olive oil, ground cumin, chili powder, garlic powder, and lime juice, this recipe delivers bold flavors with less sodium and saturated fat. Nestled in warm whole wheat tortillas, the tacos are topped with a vibrant medley of creamy avocado, juicy tomato, crisp red onion, and a dollop of low-fat Greek yogurt, all finished with a sprinkle of fresh cilantro. Ready in just 30 minutes, these tacos make the perfect nutritious, weeknight meal that’s as delicious as it is heart-friendly. Perfect for anyone seeking a flavorful yet wholesome dinner option, these tacos hit the mark with every satisfying bite!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Skinless chicken breast
• 1 tablespoon Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Garlic powder
• 1 teaspoon Chili powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lime juice
• 8 pieces Whole wheat tortillas
• 1 medium Avocado
• 1 large Tomato
• 0.5 medium Red onion
• 0.25 cup Cilantro
• 0.5 cup Low-fat Greek yogurt

Directions

Step 1

Begin by cutting the chicken breast into small, bite-sized pieces.

Step 2

In a large bowl, combine olive oil, ground cumin, garlic powder, chili powder, paprika, salt, black pepper, and lime juice. Add the chicken pieces, and toss to coat them evenly in the marinade. Let it sit for at least 10 minutes.

Step 3

Heat a non-stick skillet over medium-high heat. Once hot, add the marinated chicken and cook for about 8-10 minutes, stirring occasionally, until the chicken is fully cooked and browned on all sides.

Step 4

While the chicken is cooking, dice the avocado, tomato, and red onion. Chop the cilantro finely.

Step 5

Warm the whole wheat tortillas in a dry skillet over medium heat for a minute on each side. This makes them pliable.

Step 6

To assemble the tacos: Place a few spoonfuls of the chicken mixture into each tortilla. Top with diced avocado, tomato, and onion. Add a dollop of low-fat Greek yogurt and sprinkle with chopped cilantro.

Step 7

Serve immediately and enjoy your heart-healthy soft chicken tacos!

Nutrition Facts

Serving size	1436.9 grams (1436.9g)

Amount per serving	% Daily Value*
Calories	2501

Total Fat 80.20g	103%
Saturated Fat 15.90g	80%
Polyunsaturated Fat 4.30g
Cholesterol 388mg	129%
Sodium 5918mg	257%
Total Carbohydrate 252.50g	92%
Dietary Fiber 40.90g	146%
Total Sugars 41.30g
Protein 187.30g	375%

Vitamin D 44IU	221%
Calcium 568mg	44%
Iron 19mg	103%
Potassium 2439mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 30.2%

Carbs: 40.7%