Heart-Healthy Smoky Potatoes

Savor the irresistible flavor of Heart-Healthy Smoky Potatoes, a wholesome side dish that's as nutritious as it is delicious. This recipe combines tender roasted baby potatoes with the bold, savory essence of smoked paprika, garlic powder, and dried thyme for a perfectly seasoned bite. A drizzle of olive oil keeps the dish light, while a sprinkling of freshly chopped parsley and a splash of zesty lemon juice brighten every mouthful. Ready in just 40 minutes, these golden, crispy potatoes are easy to prepare and perfect for busy weeknights or weekend gatherings. Whether paired with grilled vegetables, lean proteins, or served on their own, this heart-smart dish is sure to impress. Perfect for those seeking a flavorful, low-sodium, and health-conscious option, these smoky potatoes are a must-try!

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1.5 pounds baby potatoes (red or yellow)
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• 0.5 teaspoon black pepper
• 2 tablespoons parsley, chopped
• 1 tablespoon fresh lemon juice

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Wash the baby potatoes thoroughly and cut them in half. Pat them dry with a kitchen towel to ensure they roast nicely.

Step 3

In a large bowl, combine the olive oil, smoked paprika, garlic powder, dried thyme, and black pepper.

Step 4

Add the halved potatoes to the bowl and toss them until evenly coated with the spice mixture.

Step 5

Spread the potatoes onto the prepared baking sheet in a single layer, cut side down. Ensure there is space between each potato for even roasting.

Step 6

Roast the potatoes in the preheated oven for about 25-30 minutes, or until they are tender and golden brown, flipping them halfway through cooking.

Step 7

Once cooked, remove the potatoes from the oven and sprinkle with freshly chopped parsley and a squeeze of fresh lemon juice for an added layer of flavor.

Step 8

Serve the smoky potatoes warm as a heart-healthy side dish.

Nutrition Facts

Serving size	738.2 grams (738.2g)

Amount per serving	% Daily Value*
Calories	804

Total Fat 29.20g	37%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 51mg	2%
Total Carbohydrate 126.10g	46%
Dietary Fiber 17.00g	61%
Total Sugars 6.40g
Protein 15.00g	30%

Vitamin D 0IU	0%
Calcium 109mg	8%
Iron 8mg	42%
Potassium 3078mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 7.3%

Carbs: 61.0%