Heart-Healthy Smoky BBQ Pork

Elevate your dinner table with this Heart-Healthy Smoky BBQ Pork—a guilt-free indulgence that’s bursting with bold flavors and crafted with your well-being in mind. This recipe transforms lean pork tenderloin into a tender, smoky masterpiece by blending aromatic spices like smoked paprika, garlic powder, and cumin, then searing it to perfection for that irresistible caramelized crust. A tangy-sweet glaze made with balsamic vinegar, honey, lime juice, and low-sodium BBQ sauce keeps the dish light yet flavorful, striking the perfect balance between health-conscious and delicious. With just 15 minutes of prep, this easy oven-baked pork dish is ready in no time and pairs beautifully with roasted veggies or a crisp salad for a wholesome, satisfying meal. Perfect for family dinners or meal prepping!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound Pork tenderloin
• 1 tablespoon Smoked paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Salt
• 2 tablespoons Olive oil
• 1 tablespoon Balsamic vinegar
• 1 tablespoon Honey
• 0.5 cup Low-sodium BBQ sauce
• 1 tablespoon Lime juice

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small bowl, mix together the smoked paprika, garlic powder, onion powder, ground cumin, black pepper, and salt.

Step 3

Rub the pork tenderloin with olive oil, ensuring it is evenly coated.

Step 4

Sprinkle the spice mixture over the pork, pressing gently so the spices adhere well.

Step 5

Heat an oven-safe skillet over medium-high heat. Sear the pork for about 2-3 minutes on each side, until nicely browned.

Step 6

In a bowl, whisk together balsamic vinegar, honey, low-sodium BBQ sauce, and lime juice.

Step 7

Once the pork is seared, remove the skillet from heat. Pour the BBQ sauce mixture over the pork, ensuring it is well coated.

Step 8

Transfer the skillet to the preheated oven.

Step 9

Bake for 25-30 minutes, or until the pork reaches an internal temperature of 145°F (63°C).

Step 10

Remove the pork from the oven and let it rest for 5 minutes before slicing.

Step 11

Slice the pork into medallions and serve with any remaining sauce from the skillet drizzled on top.

Step 12

Enjoy this heart-healthy smoky BBQ pork with a side of roasted vegetables or a fresh salad.

Nutrition Facts

Serving size	683.7 grams (683.7g)

Amount per serving	% Daily Value*
Calories	1226

Total Fat 44.60g	57%
Saturated Fat 9.80g	49%
Polyunsaturated Fat 4.90g
Cholesterol 308mg	103%
Sodium 2263mg	98%
Total Carbohydrate 91.10g	33%
Dietary Fiber 3.50g	13%
Total Sugars 68.20g
Protein 113.90g	228%

Vitamin D 36IU	182%
Calcium 85mg	7%
Iron 9mg	50%
Potassium 2811mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 37.3%

Carbs: 29.8%