Heart-Healthy Smoky Aubergine Dip

Elevate your appetizer game with this irresistible Heart-Healthy Smoky Aubergine Dip, a delicious and nutritious twist on traditional baba ghanoush. Perfectly roasted aubergines (eggplants) lend a velvety texture and a bold, smoky flavor, enhanced by the warmth of smoked paprika and cumin. Creamy tahini and a splash of fresh lemon juice add a zesty richness, while garlic infuses each bite with savory depth. This wholesome dip is low in calories, packed with antioxidants, and finished with a drizzle of olive oil and a sprinkle of fresh parsley for a vibrant garnish. Ready in under an hour, it's the ideal healthy snack or party starter when paired with whole-grain pita, crisp veggies, or crackers. Vegan, gluten-free, and loaded with flavor, this dip is your new go-to for guilt-free indulgence!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 large aubergines (eggplants)
• 3 garlic cloves
• 1 lemon, juiced
• 3 tablespoons tahini
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• 0.5 teaspoon salt
• 0.25 teaspoon freshly ground black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Wash and pat dry the aubergines. Using a fork, prick the aubergines all over to allow steam to escape during cooking.

Step 3

Place the aubergines on a baking sheet lined with parchment paper. Roast in the preheated oven for 35-40 minutes, or until the aubergines are very tender and the skin is charred.

Step 4

While the aubergines are roasting, peel the garlic cloves and smash them slightly to release their oils.

Step 5

Once the aubergines are cooked, remove them from the oven and let them cool for a few minutes until you can handle them.

Step 6

Cut the roasted aubergines in half and scoop out the flesh using a spoon, placing it in a medium-sized mixing bowl. Discard the charred skins.

Step 7

Add the garlic, lemon juice, tahini, smoked paprika, cumin, salt, and pepper to the bowl with the aubergine flesh.

Step 8

Using a fork or a potato masher, mix and mash the ingredients together until the mixture is relatively smooth with a few chunks remaining for texture.

Step 9

Drizzle the olive oil over the mixture and stir to combine. Taste and adjust the seasoning if necessary.

Step 10

Transfer the dip to a serving bowl and garnish with freshly chopped parsley for a fresh touch.

Step 11

Serve the smoky aubergine dip warm or at room temperature with whole-grain pita bread, raw vegetables, or your choice of healthy crackers.

Nutrition Facts

Serving size	345.5 grams (345.5g)

Amount per serving	% Daily Value*
Calories	652

Total Fat 56.80g	73%
Saturated Fat 8.90g	45%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1245mg	54%
Total Carbohydrate 28.40g	10%
Dietary Fiber 12.70g	45%
Total Sugars 8.90g
Protein 13.40g	27%

Vitamin D 0IU	0%
Calcium 3565mg	274%
Iron 16075mg	89304%
Potassium 884mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.4%

Protein: 7.9%

Carbs: 16.7%