Heart-Healthy Smoked Duck

Elevate your dinner table with this irresistible Heart-Healthy Smoked Duck recipe, a perfect blend of savory flavors and wholesome ingredients. Featuring tender duck breasts marinated in a zesty mix of olive oil, smoked paprika, garlic powder, lemon zest, honey, and low-sodium soy sauce, this dish delivers a nutritious twist on a gourmet classic. The cherry wood chips infuse the duck with a subtle, smoky sweetness while keeping it light and heart-conscious. With a slow-smoking method that ensures the meat remains juicy and flavorful, this recipe is ideal for impressing guests or treating yourself to an elegant homemade meal. Serve it thinly sliced, garnished with fresh rosemary, for a sophisticated presentation that’s as visually stunning as it is delicious. Perfect for those looking for healthy duck recipes, smoked meat enthusiasts, or anyone craving a refined yet accessible main dish.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 4

Ingredients

• 2 pieces Duck breast
• 1 tablespoon Olive oil
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 0.5 teaspoon Ground black pepper
• 2 sprigs Fresh rosemary
• 1 teaspoon Lemon zest
• 2 tablespoons Low-sodium soy sauce
• 1 tablespoon Fresh lemon juice
• 1 tablespoon Honey
• 2 cups Cherry wood chips
• 1 cup Water

Directions

Step 1

In a bowl, combine olive oil, smoked paprika, garlic powder, ground black pepper, lemon zest, low-sodium soy sauce, fresh lemon juice, and honey. Mix thoroughly to form a marinade.

Step 2

Place the duck breasts in a shallow dish and pour the marinade over them, ensuring they are well coated. Cover with plastic wrap and refrigerate for at least 2 hours, preferably overnight.

Step 3

Soak 2 cups of cherry wood chips in 1 cup of water for at least 30 minutes before smoking.

Step 4

Preheat your smoker to a temperature of 225°F (107°C).

Step 5

Drain the wood chips and place them into the smoker's wood chip tray or directly onto the coals if using a charcoal smoker.

Step 6

Remove the duck from the marinade and pat dry with paper towels. Place the duck breasts skin-side up on the smoker rack.

Step 7

Insert a thermometer into the thickest part of a duck breast. Smoke the duck for approximately 2 hours or until the internal temperature reaches 135°F (57°C) for medium-rare or 145°F (63°C) for medium. Adjust time as necessary based on your smoker.

Step 8

Once the duck reaches your desired doneness, remove it from the smoker and let it rest for 10 minutes.

Step 9

Slice the duck thinly and serve garnished with fresh rosemary sprigs for presentation.

Nutrition Facts

Serving size	1206.7 grams (1206.7g)

Amount per serving	% Daily Value*
Calories	1585

Total Fat 127.80g	164%
Saturated Fat 40.90g	205%
Polyunsaturated Fat 1.30g
Cholesterol 336mg	112%
Sodium 1249mg	54%
Total Carbohydrate 25.60g	9%
Dietary Fiber 2.00g	7%
Total Sugars 17.90g
Protein 84.50g	169%

Vitamin D 0IU	0%
Calcium 83mg	6%
Iron 26mg	142%
Potassium 1011mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.3%

Protein: 21.2%

Carbs: 6.4%