Heart-Healthy Sizzling Pork Sisig

Transform your favorite Filipino dish into a guilt-free wellness indulgence with this Heart-Healthy Sizzling Pork Sisig. This healthier twist on the classic features lean pork tenderloin, seared and sautéed with aromatic garlic, sweet red onions, and vibrant bell peppers for a flavor-packed base. A splash of zesty lemon juice, low-sodium soy sauce, and an optional hint of whole-grain mustard add depth without sacrificing your heart health. Served on a sizzling plate to preserve its signature sizzle, this dish balances tradition with nutrition, perfect for a wholesome weeknight dinner or an exciting centerpiece for gatherings. Pair it with brown rice or a crisp green salad to round out this satisfying, low-fat meal.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 lb pork tenderloin
• 2 tbsp extra virgin olive oil
• 3 cloves garlic
• 1 large red onion
• 1 medium green bell pepper
• 1 small red chili
• 3 tbsp lemon juice
• 2 tbsp low-sodium soy sauce
• 0.5 tsp freshly ground black pepper
• 2 tbsp fresh parsley
• 1 tsp whole-grain mustard (optional)

Directions

Step 1

Begin by trimming any visible fat from the pork tenderloin. Once trimmed, chop the pork into small, bite-sized cubes.

Step 2

In a large pan over medium heat, add 1 tablespoon of extra virgin olive oil. Once heated, add the pork cubes and cook until they are browned on all sides, approximately 6-8 minutes. Be sure not to overcrowd the pan; cook in batches if necessary.

Step 3

Remove the pork from the pan and set it aside on a plate lined with paper towels to absorb any excess oil.

Step 4

In the same pan, add the remaining tablespoon of olive oil, then add the minced garlic, chopped red onion, and diced green bell pepper. Sauté until the onions are translucent, about 5 minutes.

Step 5

Add the chopped red chili (adjust to taste if you prefer less heat) to the pan and stir for an additional minute.

Step 6

Return the cooked pork to the pan and combine with the vegetable mixture. Stir in the lemon juice and low-sodium soy sauce, ensuring all pieces are well-coated.

Step 7

Season with freshly ground black pepper and continue to cook over low heat for another 10 minutes, allowing the flavors to meld together.

Step 8

If desired, stir in whole-grain mustard for a layer of depth and slight tanginess.

Step 9

Meanwhile, prepare the sizzling plate by heating it on a separate stove top burner until very hot.

Step 10

Carefully transfer the pork and vegetable mixture onto the hot sizzling plate, garnishing with freshly chopped parsley.

Step 11

Serve immediately, perhaps with a side of brown rice or a green salad for a delicious heart-healthy meal.

Nutrition Facts

Serving size	910.3 grams (910.3g)

Amount per serving	% Daily Value*
Calories	1002

Total Fat 44.20g	57%
Saturated Fat 9.40g	47%
Polyunsaturated Fat 2.40g
Cholesterol 308mg	103%
Sodium 2611mg	114%
Total Carbohydrate 33.00g	12%
Dietary Fiber 6.80g	24%
Total Sugars 12.80g
Protein 120.40g	241%

Vitamin D 36IU	182%
Calcium 119mg	9%
Iron 8mg	44%
Potassium 2835mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%

Protein: 47.6%

Carbs: 13.1%