Heart-Healthy Singapore Noodles

Revitalize your dinner routine with these vibrant and flavorful Heart-Healthy Singapore Noodles! Packed with wholesome ingredients like whole grain rice vermicelli, colorful veggies, and protein-rich tofu, this recipe offers a nutrient-dense twist on a takeout classic. Infused with the warm, aromatic kick of curry powder and balanced by a zesty squeeze of fresh lime, this dish is both satisfying and heart-smart. With just 15 minutes of prep and 20 minutes of cooking, it’s perfect for busy weeknights when you want a quick and nutritious meal. Plus, it’s low in sodium and uses olive oil for a healthy dose of good fats, making it a guilt-free indulgence your entire family will love. Garnished with fresh cilantro for a burst of herby freshness, these Singapore noodles bring restaurant-quality flavor to your table—minus the excess calories.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 ounces Whole grain rice vermicelli noodles
• 2 tablespoons Olive oil
• 2 cloves Garlic, minced
• 1 teaspoon Fresh ginger, minced
• 1 medium Red bell pepper, thinly sliced
• 1 medium Carrot, julienned
• 1 cup Snow peas, trimmed
• 3 stalks Green onions, sliced
• 2 tablespoons Low-sodium soy sauce
• 2 teaspoons Curry powder
• 14 ounces Tofu, firm and cubed
• 1 medium Lime, juiced
• 0.25 cup Fresh cilantro, chopped

Directions

Step 1

Place the whole grain rice vermicelli in a large bowl and cover with boiling water. Let soak for about 10 minutes or according to package instructions until tender. Drain and set aside.

Step 2

In a large skillet or wok, heat olive oil over medium-high heat. Add minced garlic and ginger, and sauté for aromatic about 30 seconds.

Step 3

Add the sliced red bell pepper, julienned carrot, and snow peas. Stir-fry for 3-4 minutes until the vegetables are just tender-crisp.

Step 4

Add the cubed tofu to the skillet and cook, stirring occasionally, until lightly golden on all sides, about 5 minutes.

Step 5

Reduce the heat to medium and stir in low-sodium soy sauce and curry powder, mixing well to coat all ingredients.

Step 6

Add the drained noodles and sliced green onions to the skillet. Toss everything together ensuring the noodles are well coated with the sauce and spices.

Step 7

Remove from heat and add the juice of one lime, stirring to combine.

Step 8

Serve hot, garnished with fresh cilantro. Enjoy your heart-healthy Singapore noodles!

Nutrition Facts

Serving size	1227.3 grams (1227.3g)

Amount per serving	% Daily Value*
Calories	1860

Total Fat 64.20g	82%
Saturated Fat 9.80g	49%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2520mg	110%
Total Carbohydrate 238.30g	87%
Dietary Fiber 29.70g	106%
Total Sugars 21.60g
Protein 92.80g	186%

Vitamin D 0IU	0%
Calcium 2910mg	224%
Iron 25mg	141%
Potassium 2232mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 19.5%

Carbs: 50.1%