Heart-Healthy Simple Steamed Okra

Elevate your mealtime with this "Heart-Healthy Simple Steamed Okra" recipe—a quick, nutrient-packed side dish that highlights the natural flavor of fresh okra while keeping preparation hassle-free. Perfect for those seeking a low-calorie, high-fiber option, this recipe uses gentle steaming to lock in vibrant color and maximum nutrition. Finished with a drizzle of zesty lemon juice and a touch of olive oil, it's lightly seasoned with garlic powder, salt, and freshly ground black pepper for a perfectly balanced taste. Ready in just 20 minutes, this dish makes an excellent addition to any heart-conscious menu while showcasing okra's delicate, tender texture. Whether paired with grilled fish, roasted chicken, or enjoyed on its own, it’s a simple yet flavorful way to boost your daily greens intake. Keywords: heart-healthy side dish, steamed okra recipe, quick healthy recipes, low-calorie okra recipes.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams fresh okra pods
• 500 milliliters water
• 1 tablespoon lemon juice
• 1 teaspoon olive oil
• 0.25 teaspoon salt
• 0.25 teaspoon freshly ground black pepper
• 0.25 teaspoon garlic powder

Directions

Step 1

Wash the okra thoroughly under running water and pat them dry with a clean kitchen towel.

Step 2

Trim the stem ends of the okra pods carefully, avoiding cutting into the pod itself to prevent sliminess during cooking.

Step 3

Fill a large pot with 500 milliliters of water and place a steaming basket or rack over it. Ensure the water does not touch the bottom of the basket.

Step 4

Bring the water to a boil over high heat, then reduce the heat to medium to maintain a steady steam.

Step 5

Place the okra pods in the steaming basket in a single layer, ensuring they are not overcrowded.

Step 6

Cover the pot with a tight-fitting lid and steam the okra for about 8-10 minutes, or until they become tender. Avoid over-steaming to prevent losing their bright green color.

Step 7

Once done, remove the okra from the steaming basket and transfer them to a serving plate.

Step 8

Drizzle the steamed okra with lemon juice and olive oil.

Step 9

Season with salt, freshly ground black pepper, and garlic powder.

Step 10

Toss gently to combine and serve immediately as a heart-healthy side dish.

Nutrition Facts

Serving size	1039.1 grams (1039.1g)

Amount per serving	% Daily Value*
Calories	299

Total Fat 15.00g	19%
Saturated Fat 2.40g	12%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 641mg	28%
Total Carbohydrate 39.20g	14%
Dietary Fiber 16.30g	58%
Total Sugars 7.80g
Protein 9.90g	20%

Vitamin D 0IU	0%
Calcium 446mg	34%
Iron 3mg	18%
Potassium 1524mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 11.9%

Carbs: 47.3%