Heart-Healthy Silky Tofu Pudding

Indulge in a guilt-free treat with this Heart-Healthy Silky Tofu Pudding, a creamy and nutrient-packed dessert that’s as satisfying as it is wholesome. Made with protein-rich silken tofu, plant-based almond milk, and naturally sweetened with maple syrup, this pudding is a perfect choice for those seeking a vegan, dairy-free, and cholesterol-conscious option. Infused with rich cocoa powder, a touch of vanilla extract, and nutrient-dense chia seeds, it’s a velvety delight that’s packed with antioxidants and heart-friendly ingredients. With a prep time of just 10 minutes and no cooking required, it’s an effortless yet elegant dessert perfect for any occasion. Garnish with fresh berries and mint leaves for a pop of color and added flavor, and serve it chilled to experience a refreshing and indulgent treat that’s kind to your heart and palate.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 400 grams silken tofu
• 180 milliliters unsweetened almond milk
• 60 milliliters maple syrup
• 5 milliliters vanilla extract
• 30 grams cocoa powder
• 15 grams chia seeds
• 1 pinch sea salt
• 100 grams fresh berries (optional, for garnish)
• 5 grams mint leaves (optional, for garnish)

Directions

Step 1

Drain the silken tofu and place it in a food processor or blender.

Step 2

Add the unsweetened almond milk, maple syrup, vanilla extract, cocoa powder, sea salt, and chia seeds to the processor.

Step 3

Blend all ingredients until you achieve a smooth, creamy consistency. Stop to scrape down the sides if necessary.

Step 4

Divide the mixture evenly into four small serving bowls or jars.

Step 5

Refrigerate for at least 2 hours or until the pudding sets and chills thoroughly.

Step 6

Before serving, optionally garnish with fresh berries and mint leaves for added flavor and presentation.

Step 7

Serve cold and enjoy a heart-healthy, peaceful dessert.

Nutrition Facts

Serving size	801 grams (801.0g)

Amount per serving	% Daily Value*
Calories	665

Total Fat 22.20g	28%
Saturated Fat 5.20g	26%
Polyunsaturated Fat 4.20g
Cholesterol 0mg	0%
Sodium 321mg	14%
Total Carbohydrate 102.50g	37%
Dietary Fiber 20.70g	74%
Total Sugars 66.40g
Protein 32.40g	65%

Vitamin D 67IU	334%
Calcium 1889mg	145%
Iron 11mg	62%
Potassium 1219mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%

Protein: 17.5%

Carbs: 55.5%