Heart-Healthy Shrimp Tempura
Indulge in the crispy, golden perfection of Heart-Healthy Shrimp Tempura, a lightened-up twist on a beloved classic. This recipe transforms traditional tempura by incorporating whole wheat flour and heart-friendly grapeseed oil, making it a guilt-free delight. The batter, made with frothy egg whites and ice-cold sparkling water, delivers an irresistibly crisp texture, while a blend of sea salt and black pepper adds subtle seasoning. Each succulent shrimp is fried to perfection and finished with a fresh garnish of lemon slices and chopped parsley, offering a zesty, vibrant touch. Ready in just 30 minutes, this dish is ideal for a quick, nutritious appetizer or a crowd-pleasing main course. Perfect for those seeking a healthier take on tempura without sacrificing flavor and crunch!
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Ingredients
- 16 pieces large shrimp
- 2 large egg white
- 1 cup ice-cold sparkling water
- 0.75 cup whole wheat flour
- 0.25 cup cornstarch
- 1 teaspoon baking powder
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1.5 cups grapeseed oil
- 4 slices lemon slices
- 2 tablespoons chopped parsley
Directions
Step 1
Peel and devein the shrimp, leaving the tails on, then pat them dry with a paper towel.
Step 2
In a mixing bowl, whisk together the egg whites until frothy but not stiff, then gently mix in the ice-cold sparkling water.
Step 3
In another bowl, sift together the whole wheat flour, cornstarch, baking powder, sea salt, and black pepper.
Step 4
Carefully fold the dry ingredients into the wet ingredients, ensuring not to overmix. The batter should remain slightly lumpy.
Step 5
Heat the grapeseed oil in a deep skillet or wok over medium-high heat until it reaches about 350°F (175°C).
Step 6
Dip each shrimp into the batter, allowing excess to drip off. Quickly and gently place the shrimp into the hot oil.
Step 7
Fry the shrimp in batches of 4-5 pieces to maintain the oil temperature, cooking each batch for 2-3 minutes until golden brown and crispy.
Step 8
Remove the cooked shrimp with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Step 9
Serve the shrimp tempura hot, garnished with lemon slices and chopped parsley for a fresh finish.
Nutrition Facts
| Serving size | 1042.9 grams (1042.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3697 |
| Total Fat 357.60g | 458% |
| Saturated Fat 38.60g | 193% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 454mg | 151% |
| Sodium 1999mg | 87% |
| Total Carbohydrate 87.10g | 32% |
| Dietary Fiber 12.20g | 44% |
| Total Sugars 1.50g | |
| Protein 77.30g | 155% |
| Vitamin D 365IU | 1824% |
| Calcium 224mg | 17% |
| Iron 6mg | 32% |
| Potassium 1190mg | 25% |
Source of Calories