Heart-Healthy Shrimp Scampi Pasta

Indulge in a guilt-free Italian-inspired feast with this Heart-Healthy Shrimp Scampi Pasta! This wholesome twist on the classic dish combines tender whole grain spaghetti and succulent shrimp in a light, zesty sauce made with olive oil, freshly squeezed lemon juice, and low-sodium chicken broth. Minced garlic, a touch of red pepper flakes, and a sprinkle of fresh parsley add layers of flavor while keeping it nutritious. Perfectly balanced for flavor and health, this recipe is ready in just 35 minutes, making it an ideal weeknight dinner that’s as satisfying as it is heart-smart. Serve it up with a side of steamed veggies or a fresh green salad for a complete, feel-good meal!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 ounces Whole grain spaghetti
• 3 tablespoons Olive oil
• 4 Garlic cloves, minced
• 1 pound Large shrimp, peeled and deveined
• 1 cup Low-sodium chicken broth
• 2 tablespoons Lemon juice, freshly squeezed
• 1 teaspoon Lemon zest
• 0.25 teaspoon Red pepper flakes
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Parsley, chopped

Directions

Step 1

Bring a large pot of salted water to a boil and cook the whole grain spaghetti according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet over medium heat, add 2 tablespoons of olive oil. Add the minced garlic and sauté until fragrant, about 30 seconds.

Step 3

Add the shrimp to the skillet, cooking until they turn pink and opaque, about 2-3 minutes per side. Remove the shrimp from the skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of olive oil and pour in the low-sodium chicken broth, lemon juice, lemon zest, red pepper flakes, salt, and black pepper. Bring the mixture to a simmer.

Step 5

Continue to simmer the sauce until it reduces slightly, about 3-5 minutes.

Step 6

Return the cooked shrimp to the skillet, along with the drained spaghetti. Toss everything together until the pasta and shrimp are well coated in the sauce.

Step 7

Sprinkle the chopped parsley over the pasta and give it a final toss.

Step 8

Serve the shrimp scampi pasta immediately, garnished with additional parsley and lemon wedges if desired.

Nutrition Facts

Serving size	1018.1 grams (1018.1g)

Amount per serving	% Daily Value*
Calories	1157

Total Fat 46.20g	59%
Saturated Fat 7.40g	37%
Polyunsaturated Fat 4.00g
Cholesterol 857mg	286%
Sodium 1768mg	77%
Total Carbohydrate 70.10g	25%
Dietary Fiber 11.60g	41%
Total Sugars 4.10g
Protein 124.40g	249%

Vitamin D 0IU	0%
Calcium 400mg	31%
Iron 6mg	34%
Potassium 1733mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 41.7%

Carbs: 23.5%