Heart-Healthy Shrimp Saganaki

Transform your weeknight dinner routine with this *Heart-Healthy Shrimp Saganaki*, a vibrant and nutrient-packed take on the beloved Greek classic. This one-pan dish is a medley of tender shrimp, zesty low-sodium tomatoes, and creamy reduced-fat feta cheese, all infused with the bold flavors of oregano, dill, and a hint of red pepper heat. Cooked in heart-friendly extra virgin olive oil and finished with a squeeze of fresh lemon juice, this recipe delivers a light yet satisfying meal that takes just 40 minutes from prep to plate. Perfect for Mediterranean diet enthusiasts, this wholesome dish pairs beautifully with whole wheat baguette slices for a complete, guilt-free indulgence. Nutritious and flavorful, it’s a seafood lover’s dream and a heart-healthy dinner winner!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons extra virgin olive oil
• 1 medium yellow onion
• 3 garlic cloves
• 1 red bell pepper
• 14.5 ounces low-sodium canned diced tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried dill
• 0.5 teaspoon red pepper flakes
• 1 pound shrimp, deveined and peeled
• 4 ounces reduced-fat feta cheese
• 0.25 cup fresh flat-leaf parsley
• 2 tablespoons fresh lemon juice
• 0.25 teaspoon black pepper
• 1 whole wheat baguette (optional)

Directions

Step 1

1. Finely chop the onion and mince the garlic cloves.

Step 2

2. Dice the red bell pepper into small pieces.

Step 3

3. In a large skillet, heat the olive oil over medium heat.

Step 4

4. Add the chopped onion and red bell pepper to the skillet, cooking for 5 minutes or until the onion becomes translucent.

Step 5

5. Stir in the minced garlic and cook for an additional minute until fragrant.

Step 6

6. Add the canned diced tomatoes and tomato paste, stirring to combine.

Step 7

7. Mix in the dried oregano, dried dill, and red pepper flakes.

Step 8

8. Let the mixture simmer for 12-15 minutes until slightly thickened.

Step 9

9. Preheat your oven to 400°F (200°C).

Step 10

10. Nestle the shrimp into the tomato mixture in the skillet.

Step 11

11. Break the feta cheese into chunks and scatter over the shrimp and tomato mixture.

Step 12

12. Transfer the skillet to the preheated oven and bake for 8-10 minutes until the shrimp are cooked through and opaque.

Step 13

13. Remove from the oven and drizzle with fresh lemon juice.

Step 14

14. Sprinkle with freshly cracked black pepper and chopped parsley.

Step 15

15. Serve hot with slices of whole wheat baguette, if desired.

Nutrition Facts

Serving size	1360.5 grams (1360.5g)

Amount per serving	% Daily Value*
Calories	1229

Total Fat 43.80g	56%
Saturated Fat 12.90g	65%
Polyunsaturated Fat 0.00g
Cholesterol 918mg	306%
Sodium 2293mg	100%
Total Carbohydrate 74.70g	27%
Dietary Fiber 15.20g	54%
Total Sugars 26.80g
Protein 146.10g	292%

Vitamin D 0IU	0%
Calcium 1064mg	82%
Iron 8mg	47%
Potassium 2941mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 45.7%

Carbs: 23.4%