Heart-Healthy Shrimp Quesadilla

Elevate your weeknight dinners with this Heart-Healthy Shrimp Quesadilla, a vibrant and nutritious twist on a Mexican-inspired classic. Packed with succulent shrimp sautéed in heart-smart olive oil, colorful red bell peppers, and fresh spinach, these quesadillas bring a burst of flavor and goodness to your table. Whole wheat tortillas and low-fat mozzarella cheese make this recipe a guilt-free option without compromising on taste. Seasoned to perfection with garlic, cayenne, and black pepper, each bite is a delightful balance of smoky heat and creamy richness, complemented by fresh avocado slices and a zesty squeeze of lime. Ready in just 35 minutes, this quick and easy recipe is perfect for health-conscious foodies seeking a delicious, high-protein meal for the whole family.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortillas
• 200 grams Large shrimp, peeled and deveined
• 1 tablespoon Olive oil
• 1 medium Red bell pepper, thinly sliced
• 0.5 medium Yellow onion, thinly sliced
• 2 cloves Garlic, minced
• 2 cups Fresh spinach
• 1 cup Low-fat shredded mozzarella cheese
• 1 medium Avocado, sliced
• 1 medium Lime, cut into wedges
• 0.25 teaspoon Cayenne pepper
• 0.25 teaspoon Ground black pepper
• 0.25 teaspoon Salt

Directions

Step 1

Begin by heating 1 tablespoon of olive oil in a non-stick skillet over medium heat.

Step 2

Add the sliced onion and red bell pepper, sautéing until they start to soften, about 3-4 minutes.

Step 3

Stir in the minced garlic and continue cooking for another 1-2 minutes until fragrant.

Step 4

Add the shrimp to the skillet and season with salt, ground black pepper, and cayenne pepper.

Step 5

Cook the shrimp until they turn pink and opaque, about 3-4 minutes. Once cooked, remove the shrimp mixture from the skillet and set aside.

Step 6

Without cleaning the skillet, reduce the heat to low, add another little spray of olive oil if needed, and place a tortilla flat in the skillet.

Step 7

Spread half of the shredded mozzarella evenly over the tortilla, then layer half of the shrimp mixture evenly over the cheese.

Step 8

Top with 1 cup of spinach and more mozzarella, if desired, then cover the mixture with a second tortilla.

Step 9

Carefully flip the quesadilla after 2-3 minutes, when the cheese has started to melt and the bottom tortilla is golden brown.

Step 10

Cook the other side for another 2-3 minutes until the second tortilla is also golden and the cheese is fully melted.

Step 11

Remove from skillet and repeat the process with the remaining ingredients to make the second quesadilla.

Step 12

Once both quesadillas are prepared, slice them into quarters.

Step 13

Serve with slices of avocado and lime wedges on the side for a fresh and creamy finish.

Nutrition Facts

Serving size	1142.9 grams (1142.9g)

Amount per serving	% Daily Value*
Calories	1837

Total Fat 87.90g	113%
Saturated Fat 33.30g	166%
Polyunsaturated Fat 1.30g
Cholesterol 506mg	169%
Sodium 3698mg	161%
Total Carbohydrate 143.60g	52%
Dietary Fiber 29.90g	107%
Total Sugars 22.80g
Protein 139.90g	280%

Vitamin D 0IU	0%
Calcium 2143mg	165%
Iron 12mg	68%
Potassium 2392mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 29.1%

Carbs: 29.8%