Heart-Healthy Shrimp Paella

Dive into the vibrant flavors of Spain with this Heart-Healthy Shrimp Paella, a wholesome twist on a classic dish that’s as nutritious as it is delicious. Made with fiber-rich whole grain brown rice, heart-friendly extra virgin olive oil, and protein-packed shrimp, this paella is infused with aromatic saffron, smoky paprika, and a hint of turmeric for a depth of flavor you’ll love. Packed with colorful vegetables like red bell peppers, peas, and tomatoes, it’s not only visually stunning but also brimming with antioxidants. With low-sodium broth and no-added-salt ingredients, it’s perfect for supporting a heart-conscious diet without compromising on taste. Ready in under an hour, this one-pan meal is ideal for weeknight dinners or gatherings, served with a sprinkle of fresh parsley and a squeeze of bright lemon. Elevate your meal prep with this nutrient-dense, satisfying dish that celebrates bold flavors and healthy living.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons Extra virgin olive oil
• 1 diced Medium onion
• 1 diced Red bell pepper
• 3 cloves, minced Garlic
• 1.5 cups Whole grain brown rice
• 4 cups Low-sodium chicken or vegetable broth
• 1 can (14.5 oz) Diced tomatoes, no salt added
• 1 pinch Saffron threads
• 1 teaspoon Paprika
• 0.5 teaspoon Turmeric
• 0.5 cup, chopped Fresh parsley
• 1 pound Shrimp, peeled and deveined
• 1 cup Frozen peas
• 1 cut into wedges Lemon
• 0.5 teaspoon Black pepper

Directions

Step 1

Heat the olive oil in a large, deep skillet or paella pan over medium heat.

Step 2

Add the diced onion and red bell pepper, and cook for about 5 minutes, until the onion becomes translucent.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the whole grain brown rice, stirring to coat it with the oil and vegetables.

Step 5

Pour in the low-sodium chicken or vegetable broth, then add the can of diced tomatoes along with their juices.

Step 6

Sprinkle in the saffron threads, paprika, and turmeric, stirring well to combine.

Step 7

Increase the heat and bring the mixture to a boil, then reduce to a simmer.

Step 8

Let the rice cook uncovered for about 30 minutes, stirring occasionally, until the rice is tender and most of the liquid has been absorbed.

Step 9

Add the shrimp and frozen peas to the pan, gently stirring them into the rice.

Step 10

Continue to cook for another 5-7 minutes, until the shrimp are opaque and cooked through.

Step 11

Remove from heat and sprinkle the fresh parsley and black pepper over the top.

Step 12

Let the paella rest for 5 minutes before serving.

Step 13

Garnish with lemon wedges on the side, and serve warm.

Nutrition Facts

Serving size	2585.2 grams (2585.2g)

Amount per serving	% Daily Value*
Calories	2125

Total Fat 44.20g	57%
Saturated Fat 5.40g	27%
Polyunsaturated Fat 0.00g
Cholesterol 886mg	295%
Sodium 1526mg	66%
Total Carbohydrate 297.80g	108%
Dietary Fiber 26.80g	96%
Total Sugars 30.70g
Protein 149.00g	298%

Vitamin D 0IU	0%
Calcium 424mg	33%
Iron 14mg	77%
Potassium 3941mg	84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.2%

Protein: 27.3%

Carbs: 54.5%