Heart-Healthy Shrimp Dim Sum

Delight in the flavors of our Heart-Healthy Shrimp Dim Sum—a nutritious twist on a beloved classic! This guilt-free recipe combines succulent, protein-packed shrimp with vibrant grated carrots, aromatic ginger, and fresh cilantro, all delicately wrapped in tender wonton wrappers. Steamed to perfection atop crisp lettuce leaves, these bite-sized parcels are low in sodium yet bursting with savory flavor, thanks to the touch of sesame oil and light soy sauce. Perfect for a light appetizer or wholesome meal, this easy-to-make dim sum offers a beautiful balance of health and indulgence. Ready in just 40 minutes, it’s an ideal choice for those looking to enjoy authentic Chinese cuisine without compromising on heart-healthy eating.

Nutriscore Rating: 75/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 250 grams shrimp, peeled and deveined
• 20 pieces wonton wrappers
• 1 medium carrot, finely grated
• 2 stalks green onions, finely chopped
• 1 teaspoon ginger, freshly grated
• 1 tablespoon low-sodium soy sauce
• 1 teaspoon sesame oil
• 2 tablespoons cilantro, finely chopped
• 1 tablespoon cornstarch
• 1 tablespoon water
• 2 large leaves lettuce leaves, for lining steamer

Directions

Step 1

In a large bowl, combine shrimp, grated carrot, green onions, ginger, soy sauce, sesame oil, and cilantro. Mix well until the ingredients are evenly incorporated.

Step 2

In a small bowl, mix cornstarch and water to make a slurry.

Step 3

Lay out one wonton wrapper on a clean surface. Add roughly one tablespoon of the shrimp mixture to the center of the wrapper.

Step 4

Using your finger or a small brush, moisten the edges of the wonton wrapper with the cornstarch slurry.

Step 5

Fold the wrapper over the filling to create a half-moon shape. Press the edges together firmly to seal. Make sure there are no air pockets.

Step 6

Use your thumb and index finger to pleat the edges of the wrapper, if desired, for a classic dim sum appearance.

Step 7

Line a steaming basket with lettuce leaves to prevent sticking.

Step 8

Arrange the dumplings in a single layer, ensuring they do not touch each other.

Step 9

Bring water to a boil in a large pot or wok over medium-high heat, place the steaming basket over the water, and cover tightly.

Step 10

Steam the shrimp dim sum for 10-15 minutes, or until the shrimp are fully cooked and the wrappers are translucent.

Step 11

Remove from the steamer and serve hot with additional low-sodium soy sauce for dipping if desired.

Nutrition Facts

Serving size	663.7 grams (663.7g)

Amount per serving	% Daily Value*
Calories	823

Total Fat 18.10g	23%
Saturated Fat 2.80g	14%
Polyunsaturated Fat 5.80g
Cholesterol 488mg	163%
Sodium 1652mg	72%
Total Carbohydrate 93.10g	34%
Dietary Fiber 5.90g	21%
Total Sugars 5.30g
Protein 79.30g	159%

Vitamin D 0IU	0%
Calcium 250mg	19%
Iron 8mg	44%
Potassium 1335mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.1%

Protein: 37.2%

Carbs: 43.7%