Heart-Healthy Shrimp Curry

Dive into a bowl of comfort and nutrition with this Heart-Healthy Shrimp Curry, a flavorful one-pan dish that's perfect for weeknight dinners. Bursting with vibrant spices like curry powder and turmeric, this recipe combines protein-rich shrimp, nutrient-packed spinach, and creamy light coconut milk to create a dish that's as wholesome as it is delicious. Simmered with low-sodium broth and no-salt-added tomatoes, it’s designed to be heart-smart without skimping on taste. Serve it over fiber-rich brown rice and garnish with fresh cilantro and a squeeze of lime for a bright, zesty finish. Quick to prepare in just 40 minutes, this nutritious curry makes an enticing, low-sodium option for the health-conscious food lover.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 4 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons curry powder
• 1 teaspoon ground turmeric
• 1 cup low-sodium chicken or vegetable broth
• 1 cup light coconut milk
• 1 cup diced tomatoes, no salt added
• 3 cups fresh spinach leaves
• 0.5 cup fresh cilantro, chopped
• 1 lime, cut into wedges
• 0 to taste salt
• 0 to taste black pepper
• 2 cups brown rice, cooked

Directions

Step 1

Start by heating the olive oil in a large non-stick skillet over medium heat.

Step 2

Add the chopped onion and sauté it until it becomes translucent, about 5 minutes.

Step 3

Stir in the minced garlic and grated ginger, cooking until fragrant, about 1 minute more.

Step 4

Add the curry powder and turmeric to the skillet. Stir well to coat the onion and garlic mixture evenly.

Step 5

Pour in the low-sodium broth and bring the mixture to a simmer.

Step 6

Stir in the light coconut milk and diced tomatoes, and let the curry simmer for another 5 minutes to combine the flavors.

Step 7

Add the shrimp to the skillet. Cook until they turn pink and opaque, approximately 3-4 minutes.

Step 8

Reduce the heat to low and fold in the fresh spinach leaves, allowing them to wilt gently into the curry.

Step 9

Season the curry with salt and black pepper to taste, being mindful to keep the dish heart-healthy.

Step 10

Just before serving, sprinkle chopped cilantro over the curry for fresh flavor.

Step 11

Serve the shrimp curry hot over cooked brown rice and garnish with lime wedges on the side for a zesty kick.

Nutrition Facts

Serving size	2038.6 grams (2038.6g)

Amount per serving	% Daily Value*
Calories	1507

Total Fat 47.20g	61%
Saturated Fat 15.50g	78%
Polyunsaturated Fat 4.10g
Cholesterol 857mg	286%
Sodium 8029mg	349%
Total Carbohydrate 152.30g	55%
Dietary Fiber 20.70g	74%
Total Sugars 19.80g
Protein 131.60g	263%

Vitamin D 0IU	0%
Calcium 607mg	47%
Iron 25mg	136%
Potassium 3188mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 33.7%

Carbs: 39.0%