Heart-Healthy Shish Tawook

Elevate your grilling game with this Heart-Healthy Shish Tawook, a vibrant and nutritious take on the classic Middle Eastern dish. Featuring tender, marinated chicken breast infused with a zesty blend of low-fat yogurt, fresh lemon juice, and aromatic spices like cumin, paprika, and coriander, this recipe is a flavorful way to keep meals light without compromising on taste. Threaded onto skewers with colorful bell peppers, juicy cherry tomatoes, and red onion wedges, these perfectly charred kebabs pack a punch of flavor and nutrients. Ready in under 40 minutes (plus marinating time), it’s an ideal choice for quick weeknight dinners or summer grilling. Garnished with fresh parsley and paired with whole-grain pita or a leafy salad, this dish is the ultimate guilt-free indulgence for your heart and your taste buds. Perfect for anyone seeking healthy Mediterranean-inspired recipes loaded with protein and vibrant vegetables!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams boneless skinless chicken breast
• 120 grams low-fat plain yogurt
• 60 ml fresh lemon juice
• 2 tablespoons extra virgin olive oil
• 3 cloves garlic cloves, minced
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.25 teaspoon cayenne pepper
• 0.5 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 2 bell peppers, cut into 1-inch pieces
• 150 grams cherry tomatoes
• 1 red onion, cut into wedges
• 10 wooden skewers, soaked in water

Directions

Step 1

Cut the chicken breasts into 1-inch cubes and set aside.

Step 2

In a large bowl, combine the yogurt, lemon juice, olive oil, minced garlic, paprika, ground cumin, ground coriander, cayenne pepper, sea salt, and black pepper. Mix until well combined to create the marinade.

Step 3

Add the chicken cubes to the marinade and toss to coat evenly. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for more flavor.

Step 4

Preheat your grill to medium-high heat.

Step 5

Thread the marinated chicken pieces onto the soaked wooden skewers, alternating with pieces of bell pepper, cherry tomatoes, and red onion wedges.

Step 6

Place the skewers on the preheated grill and cook for about 12-15 minutes, turning occasionally until the chicken is cooked through and slightly charred on the edges.

Step 7

Once done, remove the skewers from the grill and let them rest for a couple of minutes.

Step 8

Garnish the skewers with chopped fresh parsley before serving.

Step 9

Serve immediately with a side of whole-grain pita bread or a salad for a heart-healthy meal.

Nutrition Facts

Serving size	1197.3 grams (1197.3g)

Amount per serving	% Daily Value*
Calories	1236

Total Fat 48.50g	62%
Saturated Fat 10.10g	51%
Polyunsaturated Fat 0.00g
Cholesterol 386mg	129%
Sodium 1620mg	70%
Total Carbohydrate 47.70g	17%
Dietary Fiber 10.80g	39%
Total Sugars 27.00g
Protein 151.30g	303%

Vitamin D 62IU	311%
Calcium 435mg	33%
Iron 9mg	51%
Potassium 2684mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 49.1%

Carbs: 15.5%