Heart-Healthy Shish Taouk

Elevate your weeknight dinner routine with this Heart-Healthy Shish Taouk, a wholesome twist on the traditional Middle Eastern chicken kebab. Marinated in a vibrant blend of olive oil, lemon juice, low-fat Greek yogurt, and aromatic spices like turmeric, cumin, and coriander, the tender cubes of chicken are grilled to juicy perfection alongside colorful bell peppers and onions. This quick and easy recipe is low in saturated fat, packed with lean protein, and bursting with bold, zesty flavors. Ready in just 35 minutes (plus marinating time) and perfect for meal prep or entertaining, this dish pairs beautifully with whole grain pita, a crisp salad, or a squeeze of fresh lemon juice. Ideal for a heart-healthy diet, it’s a must-try for anyone seeking nutritious, flavorful meals without compromise!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 tablespoons lemon juice
• 3 tablespoons plain low-fat Greek yogurt
• 3 garlic cloves, minced
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric
• 0.5 teaspoon cayenne pepper
• 0.5 teaspoon freshly ground black pepper
• 0.5 teaspoon salt, preferably sea salt
• 1 red bell pepper, cut into 1-inch pieces
• 1 green bell pepper, cut into 1-inch pieces
• 1 red onion, cut into wedges
• 6 metal or bamboo skewers

Directions

Step 1

If using bamboo skewers, soak them in water for at least 30 minutes to prevent burning.

Step 2

In a large bowl, combine olive oil, lemon juice, Greek yogurt, minced garlic, paprika, ground cumin, ground coriander, turmeric, cayenne pepper, black pepper, and salt. Mix well to create a marinade.

Step 3

Cut the chicken breasts into approximately 1-inch cubes. Add the chicken to the marinade and toss to coat evenly. Cover and refrigerate for at least 2 hours, preferably overnight, to allow the flavors to absorb.

Step 4

Preheat your grill to medium-high heat. If using an oven, preheat to 400°F (200°C).

Step 5

Thread the marinated chicken pieces along with bell peppers and onion wedges alternately onto the skewers.

Step 6

Place the skewers on the grill or in the oven. Cook for 12-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.

Step 7

Remove from the grill and let them rest for a couple of minutes.

Step 8

Serve warm with a side of whole grain pita, a fresh salad, and extra lemon wedges. Enjoy this heart-healthy and flavorful meal!

Nutrition Facts

Serving size	1494.6 grams (1494.6g)

Amount per serving	% Daily Value*
Calories	1181

Total Fat 47.40g	61%
Saturated Fat 9.80g	49%
Polyunsaturated Fat 2.70g
Cholesterol 390mg	130%
Sodium 1473mg	64%
Total Carbohydrate 33.70g	12%
Dietary Fiber 8.80g	31%
Total Sugars 14.10g
Protein 150.30g	301%

Vitamin D 5IU	23%
Calcium 213mg	16%
Iron 9mg	50%
Potassium 2033mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 51.7%

Carbs: 11.6%