Heart-Healthy Sheera

Indulge in the wholesome goodness of Heart-Healthy Sheera, a lighter twist on the traditional Indian dessert that doesn’t skimp on flavor. This nutritious makeover swaps refined sugar with mineral-rich jaggery and uses almond milk for creaminess, making it perfect for those seeking guilt-free indulgence. Roasted semolina forms the base of this comforting dish, while toasted almonds, cashews, and raisins add delightful texture and natural sweetness. A hint of green cardamom elevates the aroma, delivering a fragrant finish that’s simply irresistible. Ready in just 30 minutes, this dessert is ideal for a quick, nourishing treat that satisfies your sweet tooth while being kind to your heart. Perfectly warming and subtly spiced, Heart-Healthy Sheera is a must-try for health-conscious food lovers!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Semolina (sooji)
• 2 tablespoons Jaggery
• 2.5 cups Water
• 0.5 cup Almond milk
• 2 tablespoons Unsalted almonds
• 2 tablespoons Unsalted cashews
• 2 tablespoons Raisins
• 1 tablespoon Ghee (clarified butter)
• 3 Green cardamom pods
• 1 pinch Salt

Directions

Step 1

Begin by finely chopping the almonds and cashews. Set these aside.

Step 2

In a small saucepan, add the water and jaggery. Heat gently and stir until the jaggery is completely dissolved to create a jaggery syrup. Strain if needed to remove any impurities, and set aside.

Step 3

In a deep, non-stick pan, melt the ghee over medium heat. Add the chopped nuts and sauté until they are lightly golden, then add the raisins and sauté until they puff up. Remove the nuts and raisins from the pan and set aside.

Step 4

In the same pan, add the semolina and roast it in the leftover ghee on low flame. Stir continuously until it becomes aromatic and slightly changes in color (takes about 5-7 minutes).

Step 5

Lightly crush the cardamom pods and add them to the roasting semolina.

Step 6

Gradually, very gently pour in the jaggery syrup, stirring continuously to avoid lumps.

Step 7

Add the almond milk slowly while continuing to stir, followed by a pinch of salt to enhance the sweetness.

Step 8

Once the liquid is absorbed and the semolina has softened, add the sautéed nuts and raisins, mixing them in thoroughly.

Step 9

Cook the sheera for another 2-3 minutes, stirring to ensure even cooking.

Step 10

Serve warm, garnished with a few extra nuts or a sprinkle of cardamom powder, if desired.

Nutrition Facts

Serving size	1233.2 grams (1233.2g)

Amount per serving	% Daily Value*
Calories	2463

Total Fat 136.20g	175%
Saturated Fat 19.30g	97%
Polyunsaturated Fat 0.30g
Cholesterol 36mg	12%
Sodium 252mg	11%
Total Carbohydrate 256.60g	93%
Dietary Fiber 39.50g	141%
Total Sugars 61.10g
Protein 76.80g	154%

Vitamin D 39IU	195%
Calcium 969mg	75%
Iron 15mg	83%
Potassium 2575mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%

Protein: 12.0%

Carbs: 40.1%