Heart-Healthy Shawarma Rice

Elevate your weeknight dinner with this delectable Heart-Healthy Shawarma Rice, a lighter take on the beloved Middle Eastern classic. Packed with protein-rich chicken breast, wholesome brown rice, and vibrant vegetables like tomatoes and cucumber, this recipe delivers bold shawarma-inspired flavors while supporting a healthy lifestyle. A blend of aromatic spices such as cumin, coriander, and turmeric infuses every bite with warmth and depth, while a drizzle of olive oil and a splash of fresh lemon juice enhance its heart-friendly appeal. Quick to prepare and perfect for meal prep, this dish is garnished with fresh parsley and served alongside a creamy, low-fat Greek yogurt sauce for a refreshing finish. Ideal for health-conscious food lovers, this is your go-to recipe for nutritious comfort food that doesn’t skimp on taste.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound Chicken breast
• 1 cup Brown rice
• 2 cups Water
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Garlic powder
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 0.5 teaspoon Turmeric
• 0.25 teaspoon Cayenne pepper
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 large, chopped Onion
• 2 medium, diced Tomatoes
• 0.25 cup, chopped Parsley
• 1 medium, diced Cucumber
• 0.5 cup Low-fat Greek yogurt

Directions

Step 1

In a medium bowl, mix olive oil, lemon juice, garlic powder, ground cumin, ground coriander, paprika, turmeric, cayenne pepper, salt, and black pepper.

Step 2

Cut the chicken breast into small, thin strips and add to the bowl. Toss to coat well with the spice mixture. Let it marinate for at least 15 minutes.

Step 3

While the chicken is marinating, rinse the brown rice under cold water until the water runs clear. In a medium saucepan, bring 2 cups of water to a boil. Add the brown rice, reduce to a simmer, cover, and cook for about 30 minutes or until rice is tender.

Step 4

In a large skillet over medium heat, add the marinated chicken strips. Cook for about 8-10 minutes or until fully cooked, stirring occasionally. Set aside when done.

Step 5

In the same skillet, add the chopped onion and cook until soft and translucent, about 3-4 minutes. Then, add the diced tomatoes and cook for another 3 minutes.

Step 6

To assemble, layer the cooked brown rice on a serving platter, top with the cooked chicken and sautéed onions and tomatoes.

Step 7

Garnish with chopped parsley and diced cucumber. Serve with a side of low-fat Greek yogurt as a refreshing sauce.

Nutrition Facts

Serving size	1990.9 grams (1990.9g)

Amount per serving	% Daily Value*
Calories	1476

Total Fat 52.10g	67%
Saturated Fat 11.00g	55%
Polyunsaturated Fat 5.30g
Cholesterol 405mg	135%
Sodium 2771mg	120%
Total Carbohydrate 109.40g	40%
Dietary Fiber 15.10g	54%
Total Sugars 35.20g
Protein 150.60g	301%

Vitamin D 44IU	221%
Calcium 393mg	30%
Iron 9mg	52%
Potassium 3036mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%

Protein: 39.9%

Carbs: 29.0%