Heart-Healthy Shack Burger

Satisfy your burger cravings guilt-free with this Heart-Healthy Shack Burger, a deliciously wholesome twist on an American classic. Crafted with lean ground turkey breast and nutrient-packed chia seeds, this burger offers a protein-rich base that’s seasoned to perfection with garlic powder, cumin, and a hint of black pepper. Nestled between whole wheat buns, the burger is elevated with creamy avocado spread, tangy Greek yogurt sauce, and fresh toppings like crisp arugula, juicy tomato, and zesty red onion. Quick to prepare in under 30 minutes, this recipe is perfect for busy weeknights, offering a flavorful yet nutritious meal packed with heart-healthy ingredients. Whether you’re looking to eat clean or simply enjoy a lighter burger option, this recipe delivers big on taste without the guilt.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 lb Ground Turkey Breast
• 2 tbsp Chia Seeds
• 4 pieces Whole Wheat Burger Buns
• 1 medium Avocado
• 0.5 medium Red Onion
• 1 tbsp Olive Oil
• 1 cup Arugula
• 1 medium Tomato
• 0.25 cup Low-Fat Greek Yogurt
• 1 tbsp Lemon Juice
• 0.5 tsp Garlic Powder
• 0.5 tsp Salt
• 0.5 tsp Black Pepper
• 0.5 tsp Cumin

Directions

Step 1

In a large bowl, combine the ground turkey breast, chia seeds, garlic powder, cumin, salt, and black pepper. Mix gently until all ingredients are incorporated.

Step 2

Divide the mixture into four equal parts and shape into patties.

Step 3

Heat olive oil in a non-stick skillet over medium heat. Cook the patties for about 4-5 minutes on each side or until the internal temperature reaches 165°F (74°C).

Step 4

While the patties are cooking, slice the red onion and tomato into thin slices.

Step 5

Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add the lemon juice and mash with a fork until smooth to create a simple avocado spread.

Step 6

Mix the Greek yogurt with a pinch of garlic powder and a bit more lemon juice to create a light yogurt sauce.

Step 7

Lightly toast the whole wheat burger buns in the oven or toaster.

Step 8

Once the patties are cooked, assemble the burgers. Spread the avocado mixture on the bottom half of each bun.

Step 9

Place the cooked turkey patty on top, followed by a few slices of red onion, a slice of tomato, and some arugula.

Step 10

Top with a dollop of the Greek yogurt sauce and place the top half of the bun on top.

Step 11

Serve immediately and enjoy your heart-healthy Shack Burger!

Nutrition Facts

Serving size	1213 grams (1213.0g)

Amount per serving	% Daily Value*
Calories	1945

Total Fat 59.50g	76%
Saturated Fat 11.40g	57%
Polyunsaturated Fat 9.00g
Cholesterol 325mg	108%
Sodium 3718mg	162%
Total Carbohydrate 162.30g	59%
Dietary Fiber 36.80g	131%
Total Sugars 37.90g
Protein 169.50g	339%

Vitamin D 22IU	111%
Calcium 772mg	59%
Iron 18mg	100%
Potassium 3089mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 36.4%

Carbs: 34.9%