Elevate your weeknight dinners with this vibrant and nourishing Heart-Healthy Sesame Tofu recipe! Packed with plant-based protein and bursting with flavor, this dish combines golden-crisp tofu cubes with tender-crisp broccoli and sweet red bell peppers, all coated in a zesty homemade sesame-soy sauce infused with fresh ginger and garlic. A sprinkle of toasted sesame seeds and sliced green onions adds the perfect finishing touch. Served over a fluffy bed of fiber-rich brown rice, this easy-to-make recipe is low in sodium, naturally sweetened with honey, and cooked using heart-friendly oils like sesame and olive oil. With just 20 minutes of prep time, this wholesome, gluten-free meal is a quick, delicious way to embrace nutritious eating without compromising on taste!
Begin by pressing the tofu to remove excess moisture. Wrap it in a clean towel and place a heavy object on top for at least 15 minutes.
While the tofu is pressing, in a small bowl, whisk together the low-sodium soy sauce, sesame oil, rice vinegar, honey, grated fresh ginger, and minced garlic. Set aside.
Cut the pressed tofu into 1-inch cubes. In another bowl, toss the tofu cubes with the cornstarch until they are evenly coated.
In a non-stick skillet, heat olive oil over medium heat. Add the tofu cubes and cook them until golden and crispy on all sides, about 8-10 minutes. Remove the tofu from the skillet and set it aside.
In the same skillet, add the sliced red bell pepper and broccoli florets. Stir-fry the vegetables for 5-7 minutes or until they are tender-crisp.
Return the tofu to the skillet and pour the sesame-soy sauce mixture over the tofu and vegetables, stirring gently to coat everything evenly.
In a small bowl, mix 1 tablespoon of water with any remaining cornstarch (if needed) and add it to the skillet to thicken the sauce slightly. Stir until the sauce is well mixed and heated through.
Garnish the dish with sesame seeds and sliced green onions.
Serve the sesame tofu atop a bed of cooked brown rice.
Serving size | 1255.2 grams (1255.2g) |
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Amount per serving | % Daily Value* |
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Calories | 1598 |
Total Fat 71.60g | 92% |
Saturated Fat 11.10g | 55% |
Polyunsaturated Fat 10.60g | |
Cholesterol 0mg | 0% |
Sodium 2417mg | 105% |
Total Carbohydrate 163.20g | 59% |
Dietary Fiber 23.90g | 85% |
Total Sugars 27.70g | |
Protein 89.20g | 178% |
Vitamin D 0IU | 0% |
Calcium 2855mg | 220% |
Iron 18mg | 99% |
Potassium 1639mg | 35% |
Source of Calories