Heart-Healthy Sesame Candy

Indulge your sweet tooth without guilt with this delicious Heart-Healthy Sesame Candy, a wholesome twist on a classic treat! Packed with nutritionally rich sesame seeds, toasted almonds, and crunchy pistachios, this naturally sweetened candy uses honey as a heart-friendly binder. A hint of vanilla extract adds warmth, while a touch of coconut oil ensures a glossy finish. Quick and easy to make with just 10 minutes of prep time, this chewy and nutty snack is perfect for satisfying cravings while supporting a healthy lifestyle. Whether you enjoy it as a mid-day pick-me-up or share it as a thoughtful gift, this homemade sesame nut candy is a flavorful way to celebrate clean eating at its finest. Perfect for those seeking refined sugar-free, nutrient-dense treats!

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 16

Ingredients

• 1 cup Sesame seeds
• 0.5 cup Almonds
• 0.5 cup Pistachios
• 0.75 cup Honey
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 1 teaspoon Coconut oil

Directions

Step 1

Preheat a large skillet over medium heat and add the sesame seeds.

Step 2

Toast the sesame seeds for about 4-5 minutes, stirring frequently until they become golden and fragrant.

Step 3

Transfer the toasted sesame seeds to a bowl and set aside.

Step 4

In the same skillet, toast the almonds and pistachios for about 3-4 minutes until they are lightly golden. Set aside to cool.

Step 5

Once the nuts are cool, roughly chop them into smaller pieces.

Step 6

In a medium saucepan, add honey and salt, and bring to a gentle boil over medium heat.

Step 7

Allow the honey to boil for about 2 minutes, stirring continuously until it reaches a soft-ball stage, about 240°F (115°C) if using a candy thermometer.

Step 8

Remove from heat and immediately stir in the vanilla extract and coconut oil.

Step 9

Add the toasted sesame seeds and chopped nuts to the honey mixture, stirring quickly to ensure they are well-coated.

Step 10

Immediately pour the mixture onto a sheet of parchment paper and spread it evenly with a spatula to about a 1/4-inch thickness.

Step 11

Allow the mixture to cool slightly, and while it's still somewhat warm, cut into 1.5-inch squares or rectangles with a sharp knife.

Step 12

Let the candy cool completely at room temperature, allowing the honey to firm up fully.

Step 13

Once completely cool, store the candy in an airtight container at room temperature for up to 2 weeks.

Nutrition Facts

Serving size	461.2 grams (461.2g)

Amount per serving	% Daily Value*
Calories	2282

Total Fat 156.80g	201%
Saturated Fat 29.10g	146%
Polyunsaturated Fat 41.40g
Cholesterol 0mg	0%
Sodium 663mg	29%
Total Carbohydrate 195.30g	71%
Dietary Fiber 30.80g	110%
Total Sugars 155.00g
Protein 54.50g	109%

Vitamin D 0IU	0%
Calcium 343mg	26%
Iron 15mg	81%
Potassium 1223mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 9.0%

Carbs: 32.4%