Heart-Healthy Seafood Ramen

Dive into a bowl of nourishing and flavorful goodness with this Heart-Healthy Seafood Ramen, the perfect balance of comforting and wholesome. Featuring nutrient-rich whole grain ramen noodles, omega-3-packed salmon, tender shrimp, and vibrant veggies like spinach, carrots, and mushrooms, this recipe is a delicious way to care for your heart. Simmered in a low-sodium chicken broth infused with garlic, ginger, and a hint of sesame oil, every bite bursts with savory, aromatic flavor. Garnished with fresh cilantro, green onions, a squeeze of lime, and a touch of red pepper flakes, this ramen is a satisfying yet health-conscious meal that’s ready in just 40 minutes. Ideal for seafood lovers seeking a nourishing twist on a beloved classic, this dish is as good for your soul as it is for your cardiovascular health.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 oz Whole grain ramen noodles
• 4 cups Low-sodium chicken broth
• 2 cups Water
• 8 oz Salmon, skinless and cut into 1-inch cubes
• 8 oz Shrimp, peeled and deveined
• 2 cups Fresh spinach leaves
• 1 medium Carrot, julienned
• 1 cup Mushrooms, sliced
• 4 stalks Green onions, finely chopped
• 3 cloves Garlic, minced
• 1 tablespoon Fresh ginger, grated
• 2 tablespoons Low-sodium soy sauce
• 1 teaspoon Sesame oil
• 1 Lime, cut into wedges
• 2 tablespoons Fresh cilantro, chopped
• 0.5 teaspoon Red pepper flakes

Directions

Step 1

Begin by boiling a pot of water and cook the whole grain ramen noodles until al dente. Drain and set aside.

Step 2

In a large pot, heat the low-sodium chicken broth along with 2 cups of water over medium heat until it begins to simmer.

Step 3

Add minced garlic and grated ginger to the simmering broth, followed by the low-sodium soy sauce. Stir for a minute to combine.

Step 4

Add the salmon cubes and shrimp to the broth and let them cook for about 5 minutes.

Step 5

Introduce the sliced mushrooms and julienned carrots to the pot, allowing them to cook for an additional 3 minutes.

Step 6

Stir in fresh spinach leaves and cook until wilted, about 2 minutes more.

Step 7

Combine the cooked noodles with the broth and give everything a gentle stir to integrate the ingredients.

Step 8

Add a dash of sesame oil and sprinkle red pepper flakes to enhance flavor.

Step 9

Serve the ramen in bowls, garnishing with chopped green onions, fresh cilantro, and a squeeze of lime juice.

Step 10

Enjoy the ramen hot as a heart-healthy and satisfying meal that pampers your taste buds while supporting cardiovascular health.

Nutrition Facts

Serving size	2551.2 grams (2551.2g)

Amount per serving	% Daily Value*
Calories	1560

Total Fat 57.30g	73%
Saturated Fat 11.00g	55%
Polyunsaturated Fat 5.80g
Cholesterol 568mg	189%
Sodium 3287mg	143%
Total Carbohydrate 141.50g	51%
Dietary Fiber 22.30g	80%
Total Sugars 15.30g
Protein 139.20g	278%

Vitamin D 1207IU	6035%
Calcium 340mg	26%
Iron 12mg	66%
Potassium 2982mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 34.0%

Carbs: 34.5%