Heart-Healthy Seafood Noodles

Nourish your body and tantalize your taste buds with our Heart-Healthy Seafood Noodles, a vibrant dish brimming with fresh, wholesome ingredients. Featuring protein-packed shrimp and tender cubes of salmon, tossed with al dente whole wheat spaghetti, this recipe is as nutritious as it is delicious. Sautéed garlic, baby spinach, and cherry tomatoes are lightly simmered in a zesty lemon-infused low-sodium vegetable broth, creating a bright and flavorful sauce that's both light and satisfying. Finished with a sprinkle of fresh basil and a touch of extra virgin olive oil, this Mediterranean-inspired meal is perfect for weeknight dinners or special occasions. Packed with omega-3s, fiber, and heart-friendly ingredients, it's a guilt-free indulgence that the whole family will adore.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 ounces whole wheat spaghetti
• 2 tablespoons extra virgin olive oil
• 3 cloves garlic, minced
• 8 ounces shrimp, peeled and deveined
• 8 ounces skinless salmon fillet, cut into 1-inch cubes
• 3 cups baby spinach
• 1 cup low-sodium vegetable broth
• 1 whole lemon, zested and juiced
• 1 cup cherry tomatoes, halved
• 0.25 cup fresh basil, chopped
• 0.5 teaspoon fresh black pepper
• 0.25 teaspoon sea salt

Directions

Step 1

Bring a large pot of water to a boil, lightly salted, and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

Step 2

Heat 1 tablespoon of the extra virgin olive oil in a large, non-stick skillet over medium heat.

Step 3

Add the minced garlic and cook for about 1 minute until fragrant, being careful not to burn it.

Step 4

Add the shrimp and salmon cubes to the skillet, cooking for about 4-5 minutes, or until they turn opaque and are cooked through. Remove them from the skillet and set aside.

Step 5

In the same skillet, add the remaining tablespoon of olive oil and toss in the baby spinach. Cook for about 2 minutes, until wilted.

Step 6

Pour in the vegetable broth and bring to a simmer.

Step 7

Add the lemon juice, lemon zest, cherry tomatoes, and the cooked seafood back into the skillet. Stir gently to combine.

Step 8

Add the cooked whole wheat spaghetti to the skillet, tossing to coat the noodles with the sauce.

Step 9

Sprinkle in the chopped basil, black pepper, and salt, then toss everything once more to mix evenly.

Step 10

Serve immediately, garnished with extra fresh basil if desired.

Nutrition Facts

Serving size	1319.6 grams (1319.6g)

Amount per serving	% Daily Value*
Calories	1330

Total Fat 61.90g	79%
Saturated Fat 11.80g	59%
Polyunsaturated Fat NaNg
Cholesterol 568mg	189%
Sodium 1372mg	60%
Total Carbohydrate 84.10g	31%
Dietary Fiber 17.90g	64%
Total Sugars 8.60g
Protein 118.00g	236%

Vitamin D 1193IU	5965%
Calcium 485mg	37%
Iron 12mg	65%
Potassium 2589mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 34.6%

Carbs: 24.6%