Heart-Healthy Seafood Curry

Dive into a bowl of pure nourishment with our Heart-Healthy Seafood Curry, a flavorful and nutrient-packed dish that's perfect for weeknight dinners or special occasions. Featuring a fragrant blend of spices like turmeric, cumin, and coriander, this creamy curry is simmered with fresh tilapia, succulent shrimp, and vibrant vegetables, including red bell pepper and spinach. Coconut milk and low-sodium fish stock create a light yet rich base, while a squeeze of fresh lime and a sprinkle of cilantro elevate every bite. Ready in just 45 minutes, this wholesome recipe is loaded with omega-3s, vitamins, and anti-inflammatory ingredients, making it an ideal choice for clean eating and heart health. Serve with brown rice or whole-grain bread for a complete, satisfying meal.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion
• 3 cloves garlic
• 1 inch piece ginger
• 1 medium red bell pepper
• 1 medium carrot
• 1 cup low-sodium fish stock
• 1 13.5-ounce can lite coconut milk
• 1 teaspoon turmeric
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 1 pound tilapia fillets
• 0.5 pound shrimp, peeled and deveined
• 2 cups fresh spinach
• 2 tablespoons fresh cilantro
• 1 whole lime

Directions

Step 1

Finely chop the onion, mince the garlic, and grate the ginger. Slice the red bell pepper and carrot thinly.

Step 2

In a large pan, heat olive oil over medium heat. Add the onion and sauté until translucent, about 5 minutes.

Step 3

Add the garlic and ginger to the pan, stirring for another minute until fragrant.

Step 4

Stir in the red bell pepper and carrot, cooking for an additional 3 minutes.

Step 5

Add the turmeric, coriander powder, and cumin powder to the pan. Mix well to coat the vegetables.

Step 6

Pour in the low-sodium fish stock and lite coconut milk. Stir to combine and bring to a simmer.

Step 7

Season with sea salt and black pepper.

Step 8

Cut the tilapia fillets into bite-sized pieces. Add them to the simmering curry, along with the shrimp.

Step 9

Simmer gently for about 10 minutes, or until the seafood is cooked through.

Step 10

Add fresh spinach to the pan, stirring until just wilted, about 2 minutes.

Step 11

Remove from heat and garnish with fresh cilantro. Squeeze the juice of one lime over the curry.

Step 12

Serve hot, accompanied by brown rice or whole grain bread for a complete meal.

Nutrition Facts

Serving size	1826.5 grams (1826.5g)

Amount per serving	% Daily Value*
Calories	1725

Total Fat 76.90g	99%
Saturated Fat 38.40g	192%
Polyunsaturated Fat 2.70g
Cholesterol 702mg	234%
Sodium 2038mg	89%
Total Carbohydrate 77.90g	28%
Dietary Fiber 12.70g	45%
Total Sugars 20.70g
Protein 181.50g	363%

Vitamin D 0IU	0%
Calcium 347mg	27%
Iron 11mg	63%
Potassium 3500mg	74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 42.0%

Carbs: 18.0%