Heart-Healthy Scallop Sashimi
Delight your taste buds with the refreshing and elegant "Heart-Healthy Scallop Sashimi," a recipe that combines fresh, ocean-sweet sea scallops with a vibrant soy-citrus dressing for a guilt-free indulgence. Perfectly sliced scallops are delicately drizzled with a flavorful blend of low-sodium soy sauce, fresh lemon juice, extra virgin olive oil, and grated ginger, creating a harmonious balance of umami and zest. Topped with crisp radishes, finely sliced green onions, microgreens, and a sprinkle of black sesame seeds, this dish is as visually stunning as it is nutrient-rich. With zero cook time and just 20 minutes of preparation, this light yet satisfying appetizer is perfect for health-conscious food lovers seeking a restaurant-quality Japanese-inspired experience at home.
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Ingredients
- 8 pieces Fresh sea scallops
- 2 tablespoons Soy sauce, low sodium
- 1 tablespoon Lemon juice, freshly squeezed
- 1 teaspoon Olive oil, extra virgin
- 1 teaspoon Fresh ginger, grated
- 2 tablespoons Green onions, finely sliced
- 4 pieces Radishes, thinly sliced
- 1 handful Microgreens, mixed
- 1 teaspoon Black sesame seeds
Directions
Step 1
Ensure that the scallops are extremely fresh and have been stored properly. Rinse them briefly under cold water and pat dry with a paper towel.
Step 2
Using a sharp knife, slice each scallop horizontally into thin discs, aiming for uniform thickness. Arrange the scallop slices on a serving platter in a single layer.
Step 3
In a small bowl, whisk together the low-sodium soy sauce, freshly squeezed lemon juice, extra virgin olive oil, and grated fresh ginger until well combined.
Step 4
Drizzle the soy-citrus dressing evenly over the scallop slices on the platter, ensuring each piece is lightly coated.
Step 5
Sprinkle the finely sliced green onions over the top, followed by the thinly sliced radishes, creating an attractive visual presentation.
Step 6
Garnish with a scattering of mixed microgreens and a sprinkle of black sesame seeds for added texture and color.
Step 7
Serve immediately as a refreshing and healthy appetizer, or enjoy as part of a light meal.
Nutrition Facts
| Serving size | 377.6 grams (377.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 374 |
| Total Fat 8.30g | 11% |
| Saturated Fat 1.10g | 6% |
| Cholesterol 98mg | 33% |
| Sodium 2636mg | 115% |
| Total Carbohydrate 21.40g | 8% |
| Dietary Fiber 2.30g | 8% |
| Total Sugars 2.50g | |
| Protein 53.60g | 107% |
| Vitamin D 0IU | 0% |
| Calcium 86mg | 7% |
| Iron 3mg | 15% |
| Potassium 1242mg | 26% |
Source of Calories