Heart-Healthy Sayur Usus

Delight your taste buds with this heart-healthy twist on Sayur Usus, a vibrant Indonesian-inspired vegetable stew that’s both nourishing and flavorful. Featuring tender cubes of firm tofu, earthy shiitake mushrooms, and a creamy coconut milk base, this dish is brimming with wholesome ingredients. Aromatic additions like kaffir lime leaves, galangal, and turmeric infuse every spoonful with bold, zesty notes, while fresh spinach lends a boost of vibrant color and nutrients. Perfect for a balanced, plant-based meal, this Sayur Usus recipe is low in saturated fats thanks to the use of canola oil and prioritizes heart-friendly ingredients. Serve it warm with brown rice or whole grains for an easy and satisfying dinner that supports your wellness goals.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 200 grams Firm tofu
• 150 grams Shiitake mushrooms
• 3 cloves Garlic
• 1 medium Red onion
• 1 medium Red chili
• 400 ml Coconut milk
• 3 leaves Kaffir lime leaves
• 2 leaves Bay leaves
• 2 cm Galangal
• 1 teaspoon Turmeric powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 500 ml Water
• 2 tablespoons Canola oil
• 100 grams Fresh spinach leaves
• 1 tablespoon Lemon juice

Directions

Step 1

Start by draining the tofu: wrap it in paper towels and press gently to release excess moisture. Cut the tofu into bite-sized cubes.

Step 2

Clean the shiitake mushrooms with a damp cloth and slice them thinly.

Step 3

Peel and finely chop the garlic and red onion. Thinly slice the red chili, seeds removed if a milder taste is preferred.

Step 4

In a large pot, heat 2 tablespoons of canola oil over medium heat. Add the garlic, onion, and chili. Sauté until the onions are transparent and fragrant.

Step 5

Add the sliced mushrooms to the pot and cook for about 5 minutes or until they start to soften.

Step 6

Stir in the turmeric powder, ensuring it coats the ingredients well.

Step 7

Pour the coconut milk and water into the pot, stirring well to combine. Raise the heat to bring to a gentle simmer.

Step 8

Gently add the tofu cubes to the simmering liquid.

Step 9

Toss in the kaffir lime leaves, bay leaves, and galangal. Allow the mixture to cook uncovered for 20 minutes, stirring occasionally.

Step 10

Add the salt, black pepper, and lemon juice. Mix well and taste, adjusting seasoning if necessary.

Step 11

In the last 5 minutes of cooking, add the fresh spinach and let it wilt in the hot stew.

Step 12

Remove the galangal and bay leaves before serving. Enjoy your heart-healthy Sayur Usus warm with a side of brown rice or a whole-grain option.

Nutrition Facts

Serving size	1576 grams (1576.0g)

Amount per serving	% Daily Value*
Calories	732

Total Fat 39.80g	51%
Saturated Fat 3.60g	18%
Polyunsaturated Fat 7.10g
Cholesterol 0mg	0%
Sodium 2580mg	112%
Total Carbohydrate 75.80g	28%
Dietary Fiber 12.60g	45%
Total Sugars 41.40g
Protein 30.70g	61%

Vitamin D 27IU	135%
Calcium 537mg	41%
Iron 9mg	48%
Potassium 2089mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 15.7%

Carbs: 38.7%