Heart-Healthy Savory Zucchini Pie

Give your meals a wholesome, delicious twist with this Heart-Healthy Savory Zucchini Pie, a nutrient-packed recipe that’s as flavorful as it is nourishing. Made with fresh zucchini, low-fat feta cheese, and a touch of fragrant basil, this pie is baked to golden perfection for a light yet satisfying dish. The whole wheat flour and skim milk create a wonderfully creamy texture without the guilt, while egg whites keep it protein-packed and cholesterol-friendly. Perfect for a weeknight dinner or a make-ahead lunch, this recipe is easy to prepare with just 20 minutes of prep time. Serve it warm or at room temperature, and enjoy a guilt-free dish that celebrates clean eating without skimping on taste! Ideal for anyone looking for heart-healthy recipes, low-calorie meals, or vegetarian-friendly options.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 medium Zucchini
• 1 small Yellow Onion
• 2 cloves Garlic
• 3 tablespoons Olive Oil
• 1 cup Whole Wheat Flour
• 1 cup Skim Milk
• 4 large Egg Whites
• 1 cup Low-Fat Feta Cheese
• 0.5 cup Fresh Basil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Grate the zucchinis using a box grater and then place the grated zucchini onto a clean kitchen towel. Squeeze out as much water as possible to prevent the pie from being soggy.

Step 3

Finely chop the yellow onion and mince the garlic cloves.

Step 4

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent, about 3-4 minutes.

Step 5

Add the grated zucchini to the skillet and continue to sauté for another 5 minutes until all the moisture is cooked out. Remove from heat and let it cool slightly.

Step 6

In a large mixing bowl, whisk together the whole wheat flour, skim milk, and egg whites until well combined.

Step 7

Add the cooked vegetable mixture, crumbled low-fat feta cheese, chopped fresh basil, salt, and black pepper to the bowl. Stir until all ingredients are evenly distributed.

Step 8

Lightly grease a 9-inch pie pan with the remaining tablespoon of olive oil.

Step 9

Pour the zucchini mixture into the pie pan, spreading it evenly with a spatula.

Step 10

Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and the pie is set in the center.

Step 11

Let the pie cool for a few minutes before cutting it into slices.

Step 12

Serve warm or at room temperature. Enjoy your Heart-Healthy Savory Zucchini Pie!

Nutrition Facts

Serving size	1250.9 grams (1250.9g)

Amount per serving	% Daily Value*
Calories	1540

Total Fat 67.00g	86%
Saturated Fat 20.20g	101%
Polyunsaturated Fat 4.30g
Cholesterol 136mg	45%
Sodium 8315mg	362%
Total Carbohydrate 150.30g	55%
Dietary Fiber 19.30g	69%
Total Sugars 52.70g
Protein 95.00g	190%

Vitamin D 107IU	537%
Calcium 1659mg	128%
Iron 8mg	46%
Potassium 2272mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 24.0%

Carbs: 37.9%