Heart-Healthy Savory Turkey Bites

Elevate your snacking game with these *Heart-Healthy Savory Turkey Bites*, a deliciously wholesome recipe that combines lean ground turkey, nutrient-rich rolled oats, and vibrant veggies like red bell pepper and onion. Lightly seasoned with garlic, Worcestershire sauce, and oregano, these bite-sized delights are oven-baked to golden perfection, providing a tender and flavorful option that's as nutritious as it is satisfying. Ready in just 40 minutes, they're perfect for meal prepping or serving as a protein-packed appetizer. With a mindful blend of ingredients and minimal added fat, these turkey bites are a guilt-free choice for anyone looking to enjoy a heart-smart snack or lunch on the go!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 500 grams lean ground turkey
• 60 grams rolled oats
• 1 large egg
• 1 medium, finely chopped onion
• 0.5 medium, finely chopped red bell pepper
• 2 cloves, minced garlic
• 15 ml Worcestershire sauce
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon dried oregano
• 15 ml olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, combine the ground turkey, rolled oats, egg, chopped onion, chopped red bell pepper, minced garlic, Worcestershire sauce, salt, black pepper, and dried oregano.

Step 3

Mix all the ingredients together using your hands or a spatula until well combined.

Step 4

Using your hands, form the mixture into small bite-sized balls, approximately 1.5 inches in diameter, and place them on the prepared baking sheet.

Step 5

Brush the formed turkey bites lightly with olive oil to help them brown in the oven.

Step 6

Bake in the preheated oven for 20 to 25 minutes, or until the turkey bites are cooked through and golden brown on the outside. To ensure they're done, the internal temperature should read 165°F (75°C) when tested with a meat thermometer.

Step 7

Remove from the oven and let cool slightly before serving. Serve warm as a snack or appetizer, or cool completely and pack for a heart-healthy lunch on the go.

Nutrition Facts

Serving size	866.2 grams (866.2g)

Amount per serving	% Daily Value*
Calories	1239

Total Fat 62.40g	80%
Saturated Fat 14.00g	70%
Polyunsaturated Fat 3.30g
Cholesterol 577mg	192%
Sodium 1822mg	79%
Total Carbohydrate 64.70g	24%
Dietary Fiber 10.30g	37%
Total Sugars 11.00g
Protein 118.10g	236%

Vitamin D 54IU	269%
Calcium 226mg	17%
Iron 13mg	70%
Potassium 1989mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 36.5%

Carbs: 20.0%