Heart-Healthy Savory Tuna Bagel

Elevate your lunch game with this Heart-Healthy Savory Tuna Bagel, a wholesome, nutrient-packed option that's as delicious as it is good for you. Featuring a toasty whole grain bagel piled high with a creamy, flavor-packed tuna salad made with avocado, Greek yogurt, and a touch of Dijon mustard, this recipe is designed to support heart health without compromising on taste. Crisp arugula, juicy tomato slices, and a hint of lemon bring brightness and texture, while fresh parsley adds a subtle herbaceous touch. Ready in just 20 minutes, this quick and easy bagel sandwich is perfect for busy weekdays or a light weekend brunch. With its balance of lean protein, healthy fats, and fiber-rich ingredients, this tuna bagel is the ideal choice for a satisfying, heart-smart meal.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 Whole grain bagel
• 150 grams Canned tuna in water
• 0.5 Avocado
• 2 tablespoons Plain Greek yogurt
• 0.25 cup Red onion
• 0.5 Celery stalk
• 1 tablespoon Lemon juice
• 1 teaspoon Dijon mustard
• 1 tablespoon Chopped parsley
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Salt
• 0.5 cup Arugula
• 1 Tomato

Directions

Step 1

Begin by draining the canned tuna and placing it into a medium-sized mixing bowl.

Step 2

Dice the red onion and celery stalk into small pieces and add them to the bowl with tuna.

Step 3

Halve the avocado, remove the pit, and scoop the flesh into the mixing bowl.

Step 4

Add the plain Greek yogurt, lemon juice, Dijon mustard, chopped parsley, black pepper, and salt to the bowl.

Step 5

Using a fork, mix all the ingredients together until well combined and the avocado is slightly mashed, creating a creamy texture.

Step 6

Slice the tomato into thin rounds and set aside.

Step 7

Cut the whole grain bagel in half and lightly toast each half until golden brown.

Step 8

Once the bagel is toasted, layer the arugula and tomato slices on the bottom half of each bagel.

Step 9

Evenly divide the tuna mixture between the two bagel halves, on top of the arugula and tomatoes.

Step 10

Place the bagel top over the tuna mixture to complete your sandwich.

Step 11

Serve immediately and enjoy your heart-healthy savory tuna bagel.

Nutrition Facts

Serving size	571.9 grams (571.9g)

Amount per serving	% Daily Value*
Calories	652

Total Fat 15.70g	20%
Saturated Fat 2.40g	12%
Polyunsaturated Fat 2.30g
Cholesterol 50mg	17%
Sodium 2650mg	115%
Total Carbohydrate 76.00g	28%
Dietary Fiber 11.60g	41%
Total Sugars 26.00g
Protein 54.40g	109%

Vitamin D 62IU	309%
Calcium 218mg	17%
Iron 6mg	31%
Potassium 1371mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%

Protein: 32.8%

Carbs: 45.9%