Heart-Healthy Savory Pork Patty

Savor the flavor of the "Heart-Healthy Savory Pork Patty" — a wholesome twist on a classic favorite that's as nutritious as it is delicious. Crafted with lean ground pork, whole grain breadcrumbs, and egg white, these patties are infused with the vibrant flavors of green onions, fresh parsley, garlic, and a hint of zesty lemon. A splash of low-sodium soy sauce and a dash of black pepper keep the taste bold yet balanced, while cooking with olive oil ensures a heart-smart approach. Ready in just 30 minutes, this recipe makes the perfect centerpiece for a guilt-free meal. Serve these golden-brown patties as a standalone dish with a crisp salad or tuck them into whole-grain buns for a nutritious spin on a burger. Perfect for satisfying cravings without sacrificing health, these pork patties are a must-try for clean eating enthusiasts.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Lean ground pork
• 50 grams Whole grain breadcrumbs
• 1 large Egg white
• 2 stalks Green onions, finely chopped
• 15 grams Fresh parsley, chopped
• 2 cloves Garlic, minced
• 1 tablespoon Low-sodium soy sauce
• 1 teaspoon Lemon zest
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil

Directions

Step 1

In a large mixing bowl, combine the lean ground pork, whole grain breadcrumbs, egg white, finely chopped green onions, chopped fresh parsley, and minced garlic.

Step 2

Add low-sodium soy sauce, lemon zest, and black pepper to the bowl. Mix the ingredients thoroughly using your hands or a spatula until well combined.

Step 3

Divide the mixture into 8 portions and shape each portion into a patty about 1/2 inch thick.

Step 4

In a large non-stick skillet, heat the olive oil over medium heat.

Step 5

Place the pork patties in the skillet and cook them for about 6-7 minutes on each side, or until they are golden brown and cooked through. Ensure the internal temperature reaches 160°F (71°C) as recommended for ground pork.

Step 6

Transfer the cooked patties to a plate lined with paper towels to drain any excess oil.

Step 7

Serve the patties hot, pairing them with a fresh salad or whole grain buns for a complete heart-healthy meal.

Nutrition Facts

Serving size	666.1 grams (666.1g)

Amount per serving	% Daily Value*
Calories	1575

Total Fat 105.20g	135%
Saturated Fat 33.70g	169%
Polyunsaturated Fat 1.30g
Cholesterol 400mg	133%
Sodium 1213mg	53%
Total Carbohydrate 41.70g	15%
Dietary Fiber 7.10g	25%
Total Sugars 4.60g
Protein 120.30g	241%

Vitamin D 0IU	0%
Calcium 208mg	16%
Iron 11mg	61%
Potassium 2213mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 30.2%

Carbs: 10.5%