Heart-Healthy Savory Pork Balls

Discover the perfect blend of flavor and nutrition with these Heart-Healthy Savory Pork Balls! Crafted with lean ground pork, protein-packed quinoa, and nutrient-rich carrots, this recipe is a wholesome twist on classic meatballs. Infused with the aromatic goodness of garlic, green onions, and fresh parsley, these baked pork balls are seasoned with low-sodium soy sauce for a savory punch without the extra sodium. The addition of oat flour keeps them tender and gluten-free, while a drizzle of olive oil ensures a lightly golden exterior straight out of the oven. Ready in under 45 minutes, these oven-baked delights are perfect for a balanced dinner when paired with a crisp green salad or steamed veggies. Nutritious, filling, and bursting with flavor, they're an ideal choice for anyone seeking a heart-healthy take on comfort food.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Lean ground pork
• 50 grams Quinoa
• 1 medium Carrot
• 2 Garlic cloves
• 2 stalks Green onions
• 1 Egg white
• 2 tablespoons Low-sodium soy sauce
• 2 tablespoons Chopped fresh parsley
• 0.5 teaspoon Ground black pepper
• 1 tablespoon Olive oil
• 3 tablespoons Oat flour

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Rinse the quinoa under cold water, then cook according to package instructions. Once cooked, let it cool slightly.

Step 3

Peel and grate the carrot and finely mince the garlic cloves. Chop the green onions finely.

Step 4

In a large mixing bowl, combine the ground pork, cooked quinoa, grated carrot, minced garlic, chopped green onions, and egg white.

Step 5

Add the low-sodium soy sauce, chopped fresh parsley, ground black pepper, and oat flour to the pork mixture. Mix until all ingredients are thoroughly combined.

Step 6

Using your hands, form the mixture into small balls, about the size of a golf ball, and place them on the prepared baking sheet.

Step 7

Drizzle the olive oil over the pork balls to lightly coat them.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the pork balls are cooked through and slightly golden on the outside.

Step 9

Once cooked, remove from the oven and let them rest for a few minutes before serving.

Step 10

Serve as a main dish alongside a fresh green salad or steamed vegetables for a complete heart-healthy meal.

Nutrition Facts

Serving size	761.1 grams (761.1g)

Amount per serving	% Daily Value*
Calories	1646

Total Fat 107.60g	138%
Saturated Fat 33.40g	167%
Polyunsaturated Fat 1.30g
Cholesterol 400mg	133%
Sodium 1738mg	76%
Total Carbohydrate 49.60g	18%
Dietary Fiber 4.80g	17%
Total Sugars 3.30g
Protein 125.10g	250%

Vitamin D 0IU	0%
Calcium 210mg	16%
Iron 11mg	63%
Potassium 2400mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 30.0%

Carbs: 11.9%