Heart-Healthy Savory Lentil Patty

Savor the wholesome goodness of Heart-Healthy Savory Lentil Patties, a protein-packed delight perfect for any meal. These plant-based patties combine tender green or brown lentils, nutrient-rich flaxseed meal, and rolled oats for a fiber-loaded, heart-smart foundation. Infused with the warmth of ground cumin and paprika, and brightened with fresh parsley, each patty boasts layers of vibrant, earthy flavors. The sautéed onion, carrot, and garlic blend adds a savory depth, while the "flax egg" ensures a perfectly moist and cohesive texture. Cooked to golden perfection in olive oil, these patties are versatile and delicious—serve them on whole-grain buns, over leafy greens, or alongside your favorite veggies for a satisfying, healthy meal. Ideal for those seeking a plant-based, heart-healthy recipe that doesn't skimp on flavor or nutrition!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup dry green or brown lentils
• 2 cups water
• 2 tablespoons olive oil
• 1 unit medium onion, finely chopped
• 1 unit carrot, grated
• 2 unit garlic cloves, minced
• 1 cup rolled oats
• 2 tablespoons flaxseed meal
• 6 tablespoons water
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Rinse lentils under cold water. Place them in a saucepan and add 2 cups of water. Bring to a boil, then reduce heat and simmer for about 20 minutes until lentils are tender. Drain any excess water and let the lentils cool slightly.

Step 2

In a small bowl, mix flaxseed meal with 6 tablespoons of water to create a 'flax egg'. Set aside to thicken for about 5 minutes.

Step 3

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the onions and sauté for 3-4 minutes until translucent.

Step 4

Add the grated carrot and minced garlic to the onions. Cook for another 3 minutes until the vegetables are softened. Remove from heat.

Step 5

In a large mixing bowl, combine the cooked lentils, sautéed vegetables, rolled oats, thickened flaxseed mixture, cumin, paprika, salt, and pepper. Use a potato masher or a fork to mash the mixture slightly, leaving some texture.

Step 6

Stir in the chopped parsley until evenly distributed.

Step 7

Form the mixture into 8 equally sized patties.

Step 8

Heat the remaining 1 tablespoon of olive oil in the skillet over medium heat. Cook the patties in batches for about 4-5 minutes on each side, until golden brown and heated through.

Step 9

Serve warm on whole-grain buns, over a salad, or with your favorite sides.

Nutrition Facts

Serving size	1124.1 grams (1124.1g)

Amount per serving	% Daily Value*
Calories	989

Total Fat 41.40g	53%
Saturated Fat 6.10g	31%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1292mg	56%
Total Carbohydrate 123.40g	45%
Dietary Fiber 34.70g	124%
Total Sugars 13.60g
Protein 37.90g	76%

Vitamin D 0IU	0%
Calcium 264mg	20%
Iron 15mg	82%
Potassium 1883mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 14.9%

Carbs: 48.5%