Heart-Healthy Savory Beef Balls

Indulge in the nourishing goodness of Heart-Healthy Savory Beef Balls, a flavorful and guilt-free spin on a classic comfort food. Crafted with lean ground beef and wholesome rolled oats, these protein-packed bites are bound together with a splash of unsweetened almond milk and seasoned with fresh garlic, onion, and parsley for an herby punch. A touch of Dijon mustard and low-sodium soy sauce elevates the savory profile, while a quick sear in olive oil gives them a golden, caramelized finish before baking to perfection. Ready in just 35 minutes, these versatile beef balls make the perfect appetizer or a satisfying main dish when paired with a fresh salad or whole-grain pasta. High in protein, low in fat, and loaded with flavor, this heart-healthy recipe is a delicious way to enjoy a balanced, nourishing meal.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound lean ground beef (93% lean)
• 0.5 cup rolled oats
• 0.25 cup unsweetened almond milk
• 3 garlic cloves, minced
• 0.5 cup onion, finely chopped
• 0.25 cup fresh parsley, finely chopped
• 1 tablespoon Dijon mustard
• 2 tablespoons low-sodium soy sauce
• 1 egg
• 0.5 teaspoon ground black pepper
• 1 tablespoon extra virgin olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the ground beef, rolled oats, and almond milk. Let this mixture sit for a few minutes so the oats can absorb the milk.

Step 3

Add the minced garlic, chopped onion, parsley, Dijon mustard, soy sauce, egg, and black pepper to the beef mixture. Mix well using your hands or a spatula until all ingredients are thoroughly combined.

Step 4

Using your hands, shape the mixture into small balls, roughly the size of a golf ball, and place them on the prepared baking sheet.

Step 5

Heat the olive oil in a non-stick pan over medium heat. Once the oil is hot, add the beef balls in batches (if needed) and sear them until they are browned on all sides, about 2-3 minutes per side.

Step 6

Transfer the seared beef balls back to the baking sheet and finish cooking them in the preheated oven for about 10 minutes, or until they are cooked through and no longer pink inside.

Step 7

Serve the beef balls warm as an appetizer or pair them with a salad or whole-grain pasta for a wholesome meal.

Nutrition Facts

Serving size	835.2 grams (835.2g)

Amount per serving	% Daily Value*
Calories	1288

Total Fat 64.40g	83%
Saturated Fat 19.50g	98%
Polyunsaturated Fat 1.90g
Cholesterol 536mg	179%
Sodium 1860mg	81%
Total Carbohydrate 46.50g	17%
Dietary Fiber 8.60g	31%
Total Sugars 5.20g
Protein 129.80g	260%

Vitamin D 102IU	509%
Calcium 386mg	30%
Iron 20mg	112%
Potassium 2451mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 40.4%

Carbs: 14.5%